William Arzt 1013m row
1,013m
Meters
4:35.6
Time
2:16.0
Pace
60
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
October 03, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,013m | 2:16.0 | 139 | 778 | 24 | 112 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 | 93 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 21 | 107 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 21 | 113 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 23 | 116 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 23 | 114 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 27 | 121 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 26 | 124 |
| 0:27.2 | 800m | 2:16.0 | 139 | 778 | 27 | 121 |
| 0:26.3 | 900m | 2:11.5 | 154 | 829 | 25 | 119 |
| 0:27.3 | 1,000m | 2:16.5 | 138 | 773 | 24 | 118 |
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Workout Graph
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