William Arzt 1013m row
1,013
Meters
4:35.6
Time
2:16.0
Pace
60
Calories
112
Heart Rate
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 24 |
October 03, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:35.6 | 1,013 | 2:16.0 | 139 | 778 | 24 | 112 |
0:28.2 | 100 | 2:21.0 | 125 | 729 | 23 | 93 |
0:26.3 | 200 | 2:11.5 | 154 | 829 | 21 | 107 |
0:25.8 | 300 | 2:09.0 | 163 | 861 | 21 | 113 |
0:26.1 | 400 | 2:10.5 | 157 | 841 | 23 | 116 |
0:26.7 | 500 | 2:13.5 | 147 | 806 | 23 | 114 |
0:24.4 | 600 | 2:02.0 | 193 | 963 | 27 | 121 |
0:23.3 | 700 | 1:56.5 | 221 | 1061 | 26 | 124 |
0:27.2 | 800 | 2:16.0 | 139 | 778 | 27 | 121 |
0:26.3 | 900 | 2:11.5 | 154 | 829 | 25 | 119 |
0:27.3 | 1,000 | 2:16.5 | 138 | 773 | 24 | 118 |
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Workout Graph

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