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William Arzt 30:00 row

7,928m

Meters

30:00.0

Time

1:53.5

Pace

562

Calories

161

Heart Rate

Average Watts239
Calories Per Hour1123
Stroke Rate26

October 03, 2023 13:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,928m 1:53.5 239 1123 26 161
1:00.0 260m 1:55.3 228 1084 25 129
2:00.0 266m 1:52.7 244 1139 25 141
3:00.0 267m 1:52.3 247 1149 27 148
4:00.0 271m 1:50.7 258 1187 25 152
5:00.0 274m 1:49.4 267 1217 26 159
6:00.0 273m 1:49.8 264 1207 26 160
7:00.0 274m 1:49.4 267 1217 27 163
8:00.0 275m 1:49.0 270 1227 27 165
9:00.0 274m 1:49.4 267 1217 26 165
10:00.0 272m 1:50.2 261 1197 27 166
11:00.0 272m 1:50.2 261 1197 26 168
12:00.0 273m 1:49.8 264 1207 27 170
13:00.0 273m 1:49.8 264 1207 26 169
14:00.0 273m 1:49.8 264 1207 27 170
15:00.0 261m 1:54.9 230 1093 28 166
16:00.0 251m 1:59.5 205 1005 25 161
17:00.0 256m 1:57.1 217 1048 27 161
18:00.0 252m 1:59.0 207 1013 26 160
19:00.0 253m 1:58.5 210 1022 26 159
20:00.0 238m 2:06.0 175 901 25 157
21:00.0 273m 1:49.8 264 1207 27 171
22:00.0 266m 1:52.7 244 1139 27 171
23:00.0 253m 1:58.5 210 1022 27 165
24:00.0 256m 1:57.1 217 1048 27 165
25:00.0 260m 1:55.3 228 1084 26 166
26:00.0 263m 1:54.0 236 1111 25 169
27:00.0 262m 1:54.5 233 1102 25 170
28:00.0 257m 1:56.7 220 1057 27 169
29:00.0 266m 1:52.7 244 1139 26 171
30:00.0 263m 1:54.0 236 1111 27

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Workout Graph

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