William Arzt 30:00 row
7,928
Meters
30:00.0
Time
1:53.5
Pace
562
Calories
161
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
October 03, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,928 | 1:53.5 | 239 | 1123 | 26 | 161 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 129 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 141 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 148 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 152 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 159 |
| 6:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 160 |
| 7:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 163 |
| 8:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 165 |
| 9:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 165 |
| 10:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 166 |
| 11:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 168 |
| 12:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 170 |
| 13:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 169 |
| 14:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 170 |
| 15:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 166 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 161 |
| 17:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 161 |
| 18:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 160 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 159 |
| 20:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 157 |
| 21:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 171 |
| 22:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 171 |
| 23:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 165 |
| 24:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 165 |
| 25:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 166 |
| 26:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 169 |
| 27:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 170 |
| 28:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 169 |
| 29:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 171 |
| 30:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 |
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Workout Graph
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