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William Arzt 30:00 row

7,928

Meters

30:00.0

Time

1:53.5

Pace

562

Calories

161

Heart Rate

Average Watts239
Calories Per Hour1123
Stroke Rate26

October 03, 2023 13:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,928 1:53.5 239 1123 562 26 161
1:00.0 260 1:55.3 228 1084 18 25 129
2:00.0 266 1:52.7 244 1139 19 25 141
3:00.0 267 1:52.3 247 1149 19 27 148
4:00.0 271 1:50.7 258 1187 20 25 152
5:00.0 274 1:49.4 267 1217 20 26 159
6:00.0 273 1:49.8 264 1207 20 26 160
7:00.0 274 1:49.4 267 1217 20 27 163
8:00.0 275 1:49.0 270 1227 20 27 165
9:00.0 274 1:49.4 267 1217 20 26 165
10:00.0 272 1:50.2 261 1197 20 27 166
11:00.0 272 1:50.2 261 1197 20 26 168
12:00.0 273 1:49.8 264 1207 20 27 170
13:00.0 273 1:49.8 264 1207 20 26 169
14:00.0 273 1:49.8 264 1207 20 27 170
15:00.0 261 1:54.9 230 1093 18 28 166
16:00.0 251 1:59.5 205 1005 17 25 161
17:00.0 256 1:57.1 217 1048 17 27 161
18:00.0 252 1:59.0 207 1013 17 26 160
19:00.0 253 1:58.5 210 1022 17 26 159
20:00.0 238 2:06.0 175 901 15 25 157
21:00.0 273 1:49.8 264 1207 20 27 171
22:00.0 266 1:52.7 244 1139 19 27 171
23:00.0 253 1:58.5 210 1022 17 27 165
24:00.0 256 1:57.1 217 1048 17 27 165
25:00.0 260 1:55.3 228 1084 18 26 166
26:00.0 263 1:54.0 236 1111 19 25 169
27:00.0 262 1:54.5 233 1102 18 25 170
28:00.0 257 1:56.7 220 1057 18 27 169
29:00.0 266 1:52.7 244 1139 19 26 171
30:00.0 263 1:54.0 236 1111 19 27

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Workout Graph

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