William Arzt 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
October 17, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 23 | 118 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 102 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 121 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 124 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 106 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 110 |
| 6:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 106 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 112 |
| 8:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 134 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 118 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 116 |
| 11:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 133 |
| 12:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 135 |
| 13:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 116 |
| 14:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 116 |
| 15:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 119 |
| 16:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 119 |
| 17:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 106 |
| 18:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 117 |
| 19:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 124 |
| 20:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 124 |
| 21:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 121 |
| 22:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 123 |
| 23:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 126 |
| 24:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 115 |
| 25:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 115 |
| 26:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 122 |
| 27:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 128 |
| 28:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 124 |
| 29:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 124 |
| 30:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 119 |
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Workout Graph
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