William Arzt 45:00 row
10,506m
Meters
45:00.0
Time
2:08.4
Pace
650
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
October 22, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,506m | 2:08.4 | 165 | 867 | 24 | 133 |
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 23 | 114 |
| 3:20.0 | 364m | 2:17.3 | 135 | 764 | 23 | 116 |
| 5:00.0 | 351m | 2:22.4 | 121 | 716 | 22 | 116 |
| 6:40.0 | 414m | 2:00.7 | 199 | 983 | 23 | 133 |
| 8:20.0 | 356m | 2:20.4 | 126 | 734 | 23 | 105 |
| 10:00.0 | 423m | 1:58.2 | 212 | 1029 | 22 | 141 |
| 11:40.0 | 354m | 2:21.2 | 124 | 727 | 22 | 128 |
| 13:20.0 | 442m | 1:53.1 | 242 | 1132 | 25 | 152 |
| 15:00.0 | 337m | 2:28.3 | 107 | 668 | 22 | 114 |
| 16:40.0 | 421m | 1:58.7 | 209 | 1019 | 23 | 143 |
| 18:20.0 | 377m | 2:12.6 | 150 | 816 | 23 | 131 |
| 20:00.0 | 379m | 2:11.9 | 152 | 824 | 25 | 135 |
| 21:40.0 | 381m | 2:11.2 | 155 | 832 | 25 | 143 |
| 23:20.0 | 399m | 2:05.3 | 178 | 912 | 24 | 146 |
| 25:00.0 | 375m | 2:13.3 | 148 | 808 | 25 | 136 |
| 26:40.0 | 351m | 2:22.4 | 121 | 716 | 24 | 116 |
| 28:20.0 | 424m | 1:57.9 | 213 | 1034 | 23 | 148 |
| 30:00.0 | 390m | 2:08.2 | 166 | 871 | 23 | 139 |
| 31:40.0 | 377m | 2:12.6 | 150 | 816 | 22 | 133 |
| 33:20.0 | 394m | 2:06.9 | 171 | 889 | 23 | 137 |
| 35:00.0 | 402m | 2:04.3 | 182 | 926 | 25 | 141 |
| 36:40.0 | 383m | 2:10.5 | 157 | 841 | 23 | 133 |
| 38:20.0 | 413m | 2:01.0 | 197 | 978 | 25 | 142 |
| 40:00.0 | 397m | 2:05.9 | 175 | 902 | 24 | 137 |
| 41:40.0 | 446m | 1:52.1 | 248 | 1154 | 27 | 161 |
| 43:20.0 | 401m | 2:04.6 | 181 | 921 | 26 | 148 |
| 45:00.0 | 379m | 2:11.9 | 152 | 824 | 25 | 132 |
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Workout Graph
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