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William Arzt 45:00 row

10,680m

Meters

45:00.0

Time

2:06.4

Pace

672

Calories

128

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate23

October 25, 2023 17:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,680m 2:06.4 173 896 23 128
1:40.0 366m 2:16.6 137 772 22 112
3:20.0 393m 2:07.2 170 884 23 115
5:00.0 368m 2:15.8 140 780 24 108
6:40.0 386m 2:09.5 161 854 22 120
8:20.0 397m 2:05.9 175 902 23 123
10:00.0 408m 2:02.5 190 954 22 126
11:40.0 394m 2:06.9 171 889 22 125
13:20.0 405m 2:03.4 186 940 23 132
15:00.0 383m 2:10.5 157 841 22 125
16:40.0 384m 2:10.2 159 845 22 121
18:20.0 405m 2:03.4 186 940 22 129
20:00.0 390m 2:08.2 166 871 22 128
21:40.0 389m 2:08.5 165 867 23 127
23:20.0 411m 2:01.6 194 969 23 137
25:00.0 407m 2:02.8 189 949 23 132
26:40.0 389m 2:08.5 165 867 23 127
28:20.0 384m 2:10.2 159 845 23 127
30:00.0 418m 1:59.6 204 1003 22 139
31:40.0 386m 2:09.5 161 854 22 126
33:20.0 385m 2:09.8 160 849 22 129
35:00.0 394m 2:06.9 171 889 21 130
36:40.0 398m 2:05.6 177 907 22 135
38:20.0 384m 2:10.2 159 845 23 128
40:00.0 430m 1:56.2 223 1066 25 145
41:40.0 426m 1:57.3 216 1044 23 148
43:20.0 425m 1:57.6 215 1039 23 150
45:00.0 375m 2:13.3 148 808 23 128

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Workout Graph

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