William Arzt 45:00 row
11,018m
Meters
45:00.0
Time
2:02.5
Pace
716
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
October 30, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,018m | 2:02.5 | 190 | 954 | 25 | 143 |
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 20 | 93 |
| 3:20.0 | 379m | 2:11.9 | 152 | 824 | 20 | 109 |
| 5:00.0 | 380m | 2:11.5 | 154 | 828 | 21 | 111 |
| 6:40.0 | 378m | 2:12.2 | 151 | 820 | 21 | 112 |
| 8:20.0 | 420m | 1:59.0 | 207 | 1013 | 25 | 132 |
| 10:00.0 | 436m | 1:54.6 | 232 | 1098 | 26 | 139 |
| 11:40.0 | 432m | 1:55.7 | 226 | 1076 | 26 | 141 |
| 13:20.0 | 434m | 1:55.2 | 229 | 1087 | 26 | 144 |
| 15:00.0 | 350m | 2:22.8 | 120 | 713 | 23 | 120 |
| 16:40.0 | 350m | 2:22.8 | 120 | 713 | 22 | 117 |
| 18:20.0 | 425m | 1:57.6 | 215 | 1039 | 26 | 143 |
| 20:00.0 | 437m | 1:54.4 | 234 | 1104 | 26 | 150 |
| 21:40.0 | 437m | 1:54.4 | 234 | 1104 | 26 | 156 |
| 23:20.0 | 438m | 1:54.1 | 235 | 1109 | 26 | 158 |
| 25:00.0 | 366m | 2:16.6 | 137 | 772 | 24 | 133 |
| 26:40.0 | 344m | 2:25.3 | 114 | 692 | 23 | 123 |
| 28:20.0 | 429m | 1:56.5 | 221 | 1060 | 26 | 155 |
| 30:00.0 | 441m | 1:53.3 | 240 | 1126 | 26 | 161 |
| 31:40.0 | 438m | 1:54.1 | 235 | 1109 | 26 | 165 |
| 33:20.0 | 437m | 1:54.4 | 234 | 1104 | 26 | 165 |
| 35:00.0 | 387m | 2:09.1 | 162 | 858 | 25 | 145 |
| 36:40.0 | 379m | 2:11.9 | 152 | 824 | 23 | 140 |
| 38:20.0 | 438m | 1:54.1 | 235 | 1109 | 26 | 163 |
| 40:00.0 | 439m | 1:53.8 | 237 | 1115 | 26 | 167 |
| 41:40.0 | 438m | 1:54.1 | 235 | 1109 | 26 | 169 |
| 43:20.0 | 441m | 1:53.3 | 240 | 1126 | 26 | 171 |
| 45:00.0 | 412m | 2:01.3 | 196 | 973 | 26 | 163 |
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Workout Graph
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