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William Arzt 30:00 row

7,160

Meters

30:00.0

Time

2:05.6

Pace

453

Calories

132

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate24

November 01, 2023 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,160 2:05.6 176 906 453 24 132
1:00.0 200 2:30.0 104 656 11 21 101
2:00.0 232 2:09.3 162 857 14 21 112
3:00.0 235 2:07.6 168 878 15 23 114
4:00.0 252 1:59.0 207 1013 17 24 124
5:00.0 248 2:00.9 198 980 16 24 125
6:00.0 227 2:12.1 152 821 14 23 118
7:00.0 221 2:15.7 140 781 13 24 117
8:00.0 223 2:14.5 144 794 13 24 117
9:00.0 246 2:01.9 193 964 16 26 129
10:00.0 272 1:50.2 261 1197 20 26 146
11:00.0 273 1:49.8 264 1207 20 27 152
12:00.0 207 2:24.9 115 695 12 24 127
13:00.0 201 2:29.2 105 662 11 22 119
14:00.0 231 2:09.8 160 849 14 25 126
15:00.0 280 1:47.1 285 1279 21 27 152
16:00.0 253 1:58.5 210 1022 17 26 149
17:00.0 199 2:30.7 102 651 11 23 123
18:00.0 217 2:18.2 132 755 13 24 119
19:00.0 227 2:12.1 152 821 14 24 128
20:00.0 279 1:47.5 282 1268 21 28 153
21:00.0 277 1:48.3 276 1248 21 27 161
22:00.0 197 2:32.2 99 641 11 23 132
23:00.0 203 2:27.7 108 673 11 24 120
24:00.0 226 2:12.7 150 814 14 25 129
25:00.0 280 1:47.1 285 1279 21 26 156
26:00.0 279 1:47.5 282 1268 21 27 164
27:00.0 244 2:02.9 188 948 16 26 154
28:00.0 238 2:06.0 175 901 15 23 143
29:00.0 246 2:01.9 193 964 16 23 142
30:00.0 246 2:01.9 193 964 16 21 145

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Workout Graph

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