William Arzt 30:00 row
7,160m
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
November 01, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 24 | 132 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 101 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 112 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 114 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 124 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 125 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 118 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 117 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 117 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 129 |
| 10:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 146 |
| 11:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 152 |
| 12:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 127 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 119 |
| 14:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 126 |
| 15:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 152 |
| 16:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 149 |
| 17:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 123 |
| 18:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 119 |
| 19:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 128 |
| 20:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 153 |
| 21:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 161 |
| 22:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 132 |
| 23:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 120 |
| 24:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 129 |
| 25:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 156 |
| 26:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 164 |
| 27:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 154 |
| 28:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 143 |
| 29:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 142 |
| 30:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 145 |
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Workout Graph
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