William Arzt 20:00 row
4,579m
Meters
20:00.0
Time
2:11.0
Pace
278
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
November 09, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 25 | 117 |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 22 | 107 |
| 1:20.0 | 164m | 2:01.9 | 193 | 964 | 23 | 120 |
| 2:00.0 | 172m | 1:56.2 | 223 | 1066 | 25 | 135 |
| 2:40.0 | 126m | 2:38.7 | 88 | 601 | 23 | 114 |
| 3:20.0 | 161m | 2:04.2 | 183 | 928 | 25 | 122 |
| 4:00.0 | 163m | 2:02.6 | 189 | 952 | 26 | 136 |
| 4:40.0 | 149m | 2:14.2 | 145 | 798 | 27 | |
| 5:20.0 | 129m | 2:35.0 | 94 | 623 | 22 | |
| 6:00.0 | 177m | 1:52.9 | 243 | 1134 | 27 | 135 |
| 6:40.0 | 155m | 2:09.0 | 163 | 860 | 26 | 130 |
| 7:20.0 | 142m | 2:20.8 | 125 | 731 | 24 | 128 |
| 8:00.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 128 |
| 8:40.0 | 155m | 2:09.0 | 163 | 860 | 27 | 123 |
| 9:20.0 | 139m | 2:23.8 | 117 | 704 | 24 | 123 |
| 10:00.0 | 143m | 2:19.8 | 128 | 740 | 24 | 121 |
| 10:40.0 | 148m | 2:15.1 | 142 | 788 | 24 | |
| 11:20.0 | 186m | 1:47.5 | 282 | 1268 | 28 | 118 |
| 12:00.0 | 137m | 2:25.9 | 112 | 687 | 22 | 115 |
| 12:40.0 | 166m | 2:00.4 | 200 | 988 | 25 | 112 |
| 13:20.0 | 165m | 2:01.2 | 197 | 976 | 29 | 107 |
| 14:00.0 | 140m | 2:22.8 | 120 | 713 | 24 | 104 |
| 14:40.0 | 190m | 1:45.2 | 300 | 1332 | 28 | 101 |
| 15:20.0 | 92m | 3:37.3 | 34 | 417 | 20 | 98 |
| 16:00.0 | 167m | 1:59.7 | 204 | 1001 | 29 | |
| 16:40.0 | 141m | 2:21.8 | 123 | 722 | 24 | |
| 17:20.0 | 151m | 2:12.4 | 151 | 818 | 26 | |
| 18:00.0 | 206m | 1:37.0 | 382 | 1616 | 31 | |
| 18:40.0 | 133m | 2:30.3 | 103 | 654 | 26 | |
| 19:20.0 | 133m | 2:30.3 | 103 | 654 | 21 | |
| 20:00.0 | 123m | 2:42.6 | 81 | 580 | 23 |
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Workout Graph
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