William Arzt 45:00 row
10,648m
Meters
45:00.0
Time
2:06.7
Pace
668
Calories
110
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
November 13, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,648m | 2:06.7 | 172 | 891 | 24 | 110 |
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 24 | 104 |
| 3:20.0 | 368m | 2:15.8 | 140 | 780 | 24 | 109 |
| 5:00.0 | 383m | 2:10.5 | 157 | 841 | 24 | 118 |
| 6:40.0 | 394m | 2:06.9 | 171 | 889 | 24 | 123 |
| 8:20.0 | 397m | 2:05.9 | 175 | 902 | 23 | 126 |
| 10:00.0 | 417m | 1:59.9 | 203 | 998 | 25 | 133 |
| 11:40.0 | 392m | 2:07.5 | 169 | 880 | 24 | 133 |
| 13:20.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 124 |
| 15:00.0 | 412m | 2:01.3 | 196 | 973 | 25 | |
| 16:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | |
| 18:20.0 | 372m | 2:14.4 | 144 | 796 | 23 | 106 |
| 20:00.0 | 355m | 2:20.8 | 125 | 731 | 25 | |
| 21:40.0 | 382m | 2:10.8 | 156 | 837 | 25 | |
| 23:20.0 | 422m | 1:58.4 | 210 | 1024 | 25 | |
| 25:00.0 | 418m | 1:59.6 | 204 | 1003 | 25 | |
| 26:40.0 | 383m | 2:10.5 | 157 | 841 | 24 | 106 |
| 28:20.0 | 358m | 2:19.6 | 128 | 742 | 23 | |
| 30:00.0 | 350m | 2:22.8 | 120 | 713 | 23 | |
| 31:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | 71 |
| 33:20.0 | 419m | 1:59.3 | 206 | 1008 | 25 | |
| 35:00.0 | 416m | 2:00.1 | 202 | 993 | 25 | 70 |
| 36:40.0 | 337m | 2:28.3 | 107 | 668 | 23 | |
| 38:20.0 | 384m | 2:10.2 | 159 | 845 | 22 | |
| 40:00.0 | 407m | 2:02.8 | 189 | 949 | 25 | |
| 41:40.0 | 427m | 1:57.0 | 218 | 1050 | 25 | |
| 43:20.0 | 429m | 1:56.5 | 221 | 1060 | 25 | |
| 45:00.0 | 412m | 2:01.3 | 196 | 973 | 25 |
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