William Arzt 20:00 row
4,624m
Meters
20:00.0
Time
2:09.7
Pace
284
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
November 14, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 24 |
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 22 |
| 1:20.0 | 143m | 2:19.8 | 128 | 740 | 20 |
| 2:00.0 | 165m | 2:01.2 | 197 | 976 | 22 |
| 2:40.0 | 145m | 2:17.9 | 133 | 759 | 22 |
| 3:20.0 | 164m | 2:01.9 | 193 | 964 | 25 |
| 4:00.0 | 143m | 2:19.8 | 128 | 740 | 23 |
| 4:40.0 | 162m | 2:03.4 | 186 | 940 | 26 |
| 5:20.0 | 137m | 2:25.9 | 112 | 687 | 24 |
| 6:00.0 | 165m | 2:01.2 | 197 | 976 | 24 |
| 6:40.0 | 162m | 2:03.4 | 186 | 940 | 23 |
| 7:20.0 | 164m | 2:01.9 | 193 | 964 | 26 |
| 8:00.0 | 160m | 2:05.0 | 179 | 916 | 23 |
| 8:40.0 | 147m | 2:16.0 | 139 | 778 | 22 |
| 9:20.0 | 147m | 2:16.0 | 139 | 778 | 24 |
| 10:00.0 | 164m | 2:01.9 | 193 | 964 | 24 |
| 10:40.0 | 159m | 2:05.7 | 176 | 905 | 26 |
| 11:20.0 | 138m | 2:24.9 | 115 | 695 | 22 |
| 12:00.0 | 159m | 2:05.7 | 176 | 905 | 24 |
| 12:40.0 | 162m | 2:03.4 | 186 | 940 | 25 |
| 13:20.0 | 154m | 2:09.8 | 160 | 849 | 25 |
| 14:00.0 | 156m | 2:08.2 | 166 | 871 | 27 |
| 14:40.0 | 151m | 2:12.4 | 151 | 818 | 24 |
| 15:20.0 | 144m | 2:18.8 | 131 | 749 | 24 |
| 16:00.0 | 147m | 2:16.0 | 139 | 778 | 24 |
| 16:40.0 | 136m | 2:27.0 | 110 | 678 | 21 |
| 17:20.0 | 144m | 2:18.8 | 131 | 749 | 23 |
| 18:00.0 | 166m | 2:00.4 | 200 | 988 | 22 |
| 18:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 |
| 19:20.0 | 166m | 2:00.4 | 200 | 988 | 27 |
| 20:00.0 | 152m | 2:11.5 | 154 | 828 | 23 |
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Workout Graph
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