William Arzt 20:00 row
4,624
Meters
20:00.0
Time
2:09.7
Pace
284
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
November 14, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 851 | 284 | 24 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 8 | 22 |
| 1:20.0 | 143 | 2:19.8 | 128 | 740 | 8 | 20 |
| 2:00.0 | 165 | 2:01.2 | 197 | 976 | 11 | 22 |
| 2:40.0 | 145 | 2:17.9 | 133 | 759 | 8 | 22 |
| 3:20.0 | 164 | 2:01.9 | 193 | 964 | 11 | 25 |
| 4:00.0 | 143 | 2:19.8 | 128 | 740 | 8 | 23 |
| 4:40.0 | 162 | 2:03.4 | 186 | 940 | 10 | 26 |
| 5:20.0 | 137 | 2:25.9 | 112 | 687 | 8 | 24 |
| 6:00.0 | 165 | 2:01.2 | 197 | 976 | 11 | 24 |
| 6:40.0 | 162 | 2:03.4 | 186 | 940 | 10 | 23 |
| 7:20.0 | 164 | 2:01.9 | 193 | 964 | 11 | 26 |
| 8:00.0 | 160 | 2:05.0 | 179 | 916 | 10 | 23 |
| 8:40.0 | 147 | 2:16.0 | 139 | 778 | 9 | 22 |
| 9:20.0 | 147 | 2:16.0 | 139 | 778 | 9 | 24 |
| 10:00.0 | 164 | 2:01.9 | 193 | 964 | 11 | 24 |
| 10:40.0 | 159 | 2:05.7 | 176 | 905 | 10 | 26 |
| 11:20.0 | 138 | 2:24.9 | 115 | 695 | 8 | 22 |
| 12:00.0 | 159 | 2:05.7 | 176 | 905 | 10 | 24 |
| 12:40.0 | 162 | 2:03.4 | 186 | 940 | 10 | 25 |
| 13:20.0 | 154 | 2:09.8 | 160 | 849 | 9 | 25 |
| 14:00.0 | 156 | 2:08.2 | 166 | 871 | 10 | 27 |
| 14:40.0 | 151 | 2:12.4 | 151 | 818 | 9 | 24 |
| 15:20.0 | 144 | 2:18.8 | 131 | 749 | 8 | 24 |
| 16:00.0 | 147 | 2:16.0 | 139 | 778 | 9 | 24 |
| 16:40.0 | 136 | 2:27.0 | 110 | 678 | 8 | 21 |
| 17:20.0 | 144 | 2:18.8 | 131 | 749 | 8 | 23 |
| 18:00.0 | 166 | 2:00.4 | 200 | 988 | 11 | 22 |
| 18:40.0 | 183 | 1:49.2 | 268 | 1222 | 14 | 29 |
| 19:20.0 | 166 | 2:00.4 | 200 | 988 | 11 | 27 |
| 20:00.0 | 152 | 2:11.5 | 154 | 828 | 9 | 23 |
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Workout Graph
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