William Arzt 15:00 row
3,766m
Meters
15:00.0
Time
1:59.4
Pace
252
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
November 16, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 24 |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 21 |
| 1:20.0 | 158m | 2:06.5 | 173 | 893 | 23 |
| 2:00.0 | 165m | 2:01.2 | 197 | 976 | 22 |
| 2:40.0 | 155m | 2:09.0 | 163 | 860 | 26 |
| 3:20.0 | 164m | 2:01.9 | 193 | 964 | 22 |
| 4:00.0 | 165m | 2:01.2 | 197 | 976 | 24 |
| 4:40.0 | 171m | 1:56.9 | 219 | 1052 | 21 |
| 5:20.0 | 169m | 1:58.3 | 211 | 1026 | 24 |
| 6:00.0 | 168m | 1:59.0 | 207 | 1013 | 23 |
| 6:40.0 | 169m | 1:58.3 | 211 | 1026 | 22 |
| 7:20.0 | 170m | 1:57.6 | 215 | 1039 | 22 |
| 8:00.0 | 169m | 1:58.3 | 211 | 1026 | 23 |
| 8:40.0 | 154m | 2:09.8 | 160 | 849 | 22 |
| 9:20.0 | 160m | 2:05.0 | 179 | 916 | 24 |
| 10:00.0 | 174m | 1:54.9 | 230 | 1093 | 25 |
| 10:40.0 | 175m | 1:54.2 | 234 | 1106 | 26 |
| 11:20.0 | 175m | 1:54.2 | 234 | 1106 | 25 |
| 12:00.0 | 177m | 1:52.9 | 243 | 1134 | 27 |
| 12:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 |
| 13:20.0 | 174m | 1:54.9 | 230 | 1093 | 25 |
| 14:00.0 | 175m | 1:54.2 | 234 | 1106 | 26 |
| 14:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 |
| 15:00.0 | 84m | 1:59.0 | 207 | 1013 | 27 |
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Workout Graph
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