William Arzt 30:00 row
7,843
Meters
30:00.0
Time
1:54.7
Pace
549
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
November 28, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,843 | 1:54.7 | 232 | 1097 | 27 | 159 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 133 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 147 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 154 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 155 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 162 |
| 6:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 164 |
| 7:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 161 |
| 8:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 166 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 164 |
| 10:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 167 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 162 |
| 12:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 162 |
| 13:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 155 |
| 14:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 172 |
| 15:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 164 |
| 16:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 163 |
| 17:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 159 |
| 18:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 151 |
| 19:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 158 |
| 20:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 162 |
| 21:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 167 |
| 22:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 159 |
| 23:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 162 |
| 24:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 158 |
| 25:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 162 |
| 26:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 161 |
| 27:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 162 |
| 28:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 161 |
| 29:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 170 |
| 30:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 173 |
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Workout Graph
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