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William Arzt 30:00 row

7,843m

Meters

30:00.0

Time

1:54.7

Pace

549

Calories

159

Heart Rate

Average Watts232
Calories Per Hour1097
Stroke Rate27

November 28, 2023 12:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,843m 1:54.7 232 1097 27 159
1:00.0 273m 1:49.8 264 1207 26 133
2:00.0 277m 1:48.3 276 1248 28 147
3:00.0 275m 1:49.0 270 1227 27 154
4:00.0 275m 1:49.0 270 1227 28 155
5:00.0 276m 1:48.6 273 1237 28 162
6:00.0 274m 1:49.4 267 1217 28 164
7:00.0 272m 1:50.2 261 1197 27 161
8:00.0 271m 1:50.7 258 1187 28 166
9:00.0 262m 1:54.5 233 1102 27 164
10:00.0 270m 1:51.1 255 1178 28 167
11:00.0 251m 1:59.5 205 1005 26 162
12:00.0 262m 1:54.5 233 1102 27 162
13:00.0 252m 1:59.0 207 1013 27 155
14:00.0 274m 1:49.4 267 1217 28 172
15:00.0 252m 1:59.0 207 1013 26 164
16:00.0 254m 1:58.1 212 1031 27 163
17:00.0 250m 2:00.0 203 997 26 159
18:00.0 243m 2:03.4 186 940 26 151
19:00.0 275m 1:49.0 270 1227 28 158
20:00.0 249m 2:00.4 200 988 27 162
21:00.0 254m 1:58.1 212 1031 27 167
22:00.0 251m 1:59.5 205 1005 27 159
23:00.0 253m 1:58.5 210 1022 27 162
24:00.0 250m 2:00.0 203 997 27 158
25:00.0 254m 1:58.1 212 1031 26 162
26:00.0 254m 1:58.1 212 1031 27 161
27:00.0 253m 1:58.5 210 1022 26 162
28:00.0 256m 1:57.1 217 1048 27 161
29:00.0 268m 1:51.9 250 1158 28 170
30:00.0 262m 1:54.5 233 1102 26 173

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Workout Graph

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