William Arzt 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
62
Calories
111
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
December 04, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 25 | 111 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 6 | 22 | 93 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 26 | 106 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 23 | 110 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 26 | 112 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 24 | 113 |
| 0:25.7 | 600 | 2:08.5 | 165 | 867 | 6 | 23 | 116 |
| 0:25.0 | 700 | 2:05.0 | 179 | 916 | 6 | 24 | 121 |
| 0:24.8 | 800 | 2:04.0 | 184 | 931 | 6 | 27 | 121 |
| 0:24.6 | 900 | 2:03.0 | 188 | 947 | 6 | 27 | 123 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 939 | 6 | 27 | 126 |
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Workout Graph
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