William Arzt 20:00 row
4,642m
Meters
20:00.0
Time
2:09.2
Pace
286
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
December 04, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 24 | 132 |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 22 | 109 |
| 1:20.0 | 158m | 2:06.5 | 173 | 893 | 23 | 115 |
| 2:00.0 | 171m | 1:56.9 | 219 | 1052 | 24 | 126 |
| 2:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 119 |
| 3:20.0 | 163m | 2:02.6 | 189 | 952 | 25 | 125 |
| 4:00.0 | 126m | 2:38.7 | 88 | 601 | 21 | 106 |
| 4:40.0 | 122m | 2:43.9 | 79 | 573 | 21 | 107 |
| 5:20.0 | 137m | 2:25.9 | 112 | 687 | 24 | 107 |
| 6:00.0 | 176m | 1:53.6 | 239 | 1120 | 26 | 130 |
| 6:40.0 | 180m | 1:51.1 | 255 | 1178 | 25 | 140 |
| 7:20.0 | 189m | 1:45.8 | 295 | 1316 | 29 | 151 |
| 8:00.0 | 137m | 2:25.9 | 112 | 687 | 24 | 141 |
| 8:40.0 | 127m | 2:37.4 | 90 | 608 | 23 | 116 |
| 9:20.0 | 159m | 2:05.7 | 176 | 905 | 24 | 128 |
| 10:00.0 | 146m | 2:16.9 | 136 | 768 | 23 | 121 |
| 10:40.0 | 161m | 2:04.2 | 183 | 928 | 24 | 133 |
| 11:20.0 | 157m | 2:07.3 | 169 | 882 | 24 | 134 |
| 12:00.0 | 158m | 2:06.5 | 173 | 893 | 24 | 146 |
| 12:40.0 | 118m | 2:49.4 | 72 | 547 | 23 | 122 |
| 13:20.0 | 134m | 2:29.2 | 105 | 662 | 23 | 117 |
| 14:00.0 | 177m | 1:52.9 | 243 | 1134 | 24 | 135 |
| 14:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | 151 |
| 15:20.0 | 181m | 1:50.4 | 259 | 1192 | 27 | 158 |
| 16:00.0 | 139m | 2:23.8 | 117 | 704 | 24 | 143 |
| 16:40.0 | 146m | 2:16.9 | 136 | 768 | 24 | 135 |
| 17:20.0 | 177m | 1:52.9 | 243 | 1134 | 26 | 142 |
| 18:00.0 | 173m | 1:55.6 | 227 | 1079 | 25 | 149 |
| 18:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | 158 |
| 19:20.0 | 157m | 2:07.3 | 169 | 882 | 26 | 158 |
| 20:00.0 | 115m | 2:53.9 | 67 | 528 | 23 |
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Workout Graph
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