William Arzt 45:00 row
10,716m
Meters
45:00.0
Time
2:05.9
Pace
677
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
December 06, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,716m | 2:05.9 | 175 | 902 | 25 | 142 |
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 22 | 112 |
| 3:20.0 | 415m | 2:00.4 | 200 | 988 | 25 | 131 |
| 5:00.0 | 346m | 2:24.5 | 116 | 699 | 25 | 112 |
| 6:40.0 | 381m | 2:11.2 | 155 | 832 | 24 | 118 |
| 8:20.0 | 410m | 2:01.9 | 193 | 964 | 26 | 142 |
| 10:00.0 | 448m | 1:51.6 | 252 | 1166 | 27 | 154 |
| 11:40.0 | 351m | 2:22.4 | 121 | 716 | 24 | 136 |
| 13:20.0 | 432m | 1:55.7 | 226 | 1076 | 26 | 151 |
| 15:00.0 | 446m | 1:52.1 | 248 | 1154 | 27 | 161 |
| 16:40.0 | 379m | 2:11.9 | 152 | 824 | 25 | 144 |
| 18:20.0 | 376m | 2:12.9 | 149 | 812 | 25 | 131 |
| 20:00.0 | 399m | 2:05.3 | 178 | 912 | 26 | 136 |
| 21:40.0 | 411m | 2:01.6 | 194 | 969 | 26 | 145 |
| 23:20.0 | 437m | 1:54.4 | 234 | 1104 | 27 | 157 |
| 25:00.0 | 336m | 2:28.8 | 106 | 665 | 23 | 124 |
| 26:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 150 |
| 28:20.0 | 420m | 1:59.0 | 207 | 1013 | 26 | 152 |
| 30:00.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 156 |
| 31:40.0 | 445m | 1:52.3 | 247 | 1149 | 27 | 166 |
| 33:20.0 | 447m | 1:51.8 | 250 | 1160 | 26 | 169 |
| 35:00.0 | 342m | 2:26.1 | 112 | 685 | 25 | 139 |
| 36:40.0 | 349m | 2:23.2 | 119 | 709 | 25 | 137 |
| 38:20.0 | 382m | 2:10.8 | 156 | 837 | 25 | 136 |
| 40:00.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 157 |
| 41:40.0 | 400m | 2:05.0 | 179 | 916 | 26 | 151 |
| 43:20.0 | 394m | 2:06.9 | 171 | 889 | 26 | 148 |
| 45:00.0 | 380m | 2:11.5 | 154 | 828 | 26 | 140 |
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Workout Graph
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