William Arzt 30:00 row
7,866
Meters
30:00.0
Time
1:54.4
Pace
552
Calories
162
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
December 12, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,866 | 1:54.4 | 234 | 1104 | 26 | 162 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 124 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 141 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 144 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 150 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 154 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 155 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 158 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 160 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 164 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 159 |
| 11:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 165 |
| 12:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 164 |
| 13:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 166 |
| 14:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 167 |
| 15:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 167 |
| 16:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 163 |
| 17:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 161 |
| 18:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 160 |
| 19:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 167 |
| 20:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 170 |
| 21:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 172 |
| 22:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 173 |
| 23:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 171 |
| 24:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 173 |
| 25:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 172 |
| 26:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 174 |
| 27:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 176 |
| 28:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 177 |
| 29:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 175 |
| 30:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 175 |
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Workout Graph
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