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William Arzt 30:00 row

7,866m

Meters

30:00.0

Time

1:54.4

Pace

552

Calories

162

Heart Rate

Average Watts234
Calories Per Hour1104
Stroke Rate26

December 12, 2023 12:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,866m 1:54.4 234 1104 26 162
1:00.0 259m 1:55.8 225 1075 24 124
2:00.0 263m 1:54.0 236 1111 25 141
3:00.0 263m 1:54.0 236 1111 27 144
4:00.0 263m 1:54.0 236 1111 26 150
5:00.0 262m 1:54.5 233 1102 26 154
6:00.0 262m 1:54.5 233 1102 26 155
7:00.0 262m 1:54.5 233 1102 26 158
8:00.0 261m 1:54.9 230 1093 25 160
9:00.0 261m 1:54.9 230 1093 25 164
10:00.0 256m 1:57.1 217 1048 25 159
11:00.0 262m 1:54.5 233 1102 26 165
12:00.0 262m 1:54.5 233 1102 25 164
13:00.0 263m 1:54.0 236 1111 26 166
14:00.0 264m 1:53.6 239 1120 26 167
15:00.0 262m 1:54.5 233 1102 26 167
16:00.0 252m 1:59.0 207 1013 26 163
17:00.0 254m 1:58.1 212 1031 25 161
18:00.0 250m 2:00.0 203 997 27 160
19:00.0 267m 1:52.3 247 1149 27 167
20:00.0 269m 1:51.5 252 1168 26 170
21:00.0 268m 1:51.9 250 1158 27 172
22:00.0 265m 1:53.2 241 1130 27 173
23:00.0 263m 1:54.0 236 1111 27 171
24:00.0 263m 1:54.0 236 1111 26 173
25:00.0 259m 1:55.8 225 1075 26 172
26:00.0 264m 1:53.6 239 1120 26 174
27:00.0 264m 1:53.6 239 1120 26 176
28:00.0 268m 1:51.9 250 1158 27 177
29:00.0 272m 1:50.2 261 1197 28 175
30:00.0 263m 1:54.0 236 1111 27 175

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Workout Graph

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