William Arzt 2000m row
2,000m
Meters
9:23.2
Time
2:20.8
Pace
114
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
December 12, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 24 | 133 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | 130 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 26 | 138 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 25 | 138 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 27 | 137 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 24 | 134 |
| 0:26.7 | 600m | 2:13.5 | 147 | 806 | 25 | 135 |
| 0:26.9 | 700m | 2:14.5 | 144 | 795 | 25 | 137 |
| 0:26.5 | 800m | 2:12.5 | 150 | 817 | 25 | 139 |
| 0:26.3 | 900m | 2:11.5 | 154 | 829 | 25 | 138 |
| 0:26.7 | 1,000m | 2:13.5 | 147 | 806 | 25 | 137 |
| 0:26.9 | 1,100m | 2:14.5 | 144 | 795 | 22 | 139 |
| 0:26.5 | 1,200m | 2:12.5 | 150 | 817 | 25 | 138 |
| 0:26.8 | 1,300m | 2:14.0 | 145 | 800 | 22 | 139 |
| 0:27.1 | 1,400m | 2:15.5 | 141 | 784 | 22 | 139 |
| 0:29.5 | 1,500m | 2:27.5 | 109 | 675 | 24 | 135 |
| 0:30.2 | 1,600m | 2:31.0 | 102 | 649 | 24 | 130 |
| 0:29.9 | 1,700m | 2:29.5 | 105 | 660 | 22 | 126 |
| 0:32.0 | 1,800m | 2:40.0 | 85 | 594 | 21 | 123 |
| 0:33.4 | 1,900m | 2:47.0 | 75 | 558 | 22 | 120 |
| 0:33.3 | 2,000m | 2:46.5 | 76 | 560 | 22 | 117 |
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Workout Graph
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