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William Arzt 30:00 row

7,943m

Meters

30:00.0

Time

1:53.3

Pace

564

Calories

162

Heart Rate

Average Watts241
Calories Per Hour1128
Stroke Rate27

December 14, 2023 12:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,943m 1:53.3 241 1128 27 162
1:00.0 267m 1:52.3 247 1149 27 131
2:00.0 271m 1:50.7 258 1187 27 143
3:00.0 271m 1:50.7 258 1187 27 155
4:00.0 272m 1:50.2 261 1197 28 158
5:00.0 272m 1:50.2 261 1197 27 160
6:00.0 271m 1:50.7 258 1187 27 161
7:00.0 271m 1:50.7 258 1187 28 163
8:00.0 271m 1:50.7 258 1187 28 163
9:00.0 271m 1:50.7 258 1187 28 164
10:00.0 271m 1:50.7 258 1187 27 169
11:00.0 266m 1:52.7 244 1139 28 166
12:00.0 268m 1:51.9 250 1158 27 167
13:00.0 269m 1:51.5 252 1168 27 169
14:00.0 270m 1:51.1 255 1178 28 170
15:00.0 269m 1:51.5 252 1168 27 171
16:00.0 253m 1:58.5 210 1022 27 165
17:00.0 261m 1:54.9 230 1093 28 168
18:00.0 263m 1:54.0 236 1111 27 167
19:00.0 255m 1:57.6 215 1039 26 167
20:00.0 259m 1:55.8 225 1075 27 166
21:00.0 254m 1:58.1 212 1031 27 165
22:00.0 271m 1:50.7 258 1187 27 172
23:00.0 255m 1:57.6 215 1039 27 168
24:00.0 262m 1:54.5 233 1102 26 168
25:00.0 261m 1:54.9 230 1093 27 171
26:00.0 261m 1:54.9 230 1093 26 169
27:00.0 262m 1:54.5 233 1102 27 162
28:00.0 262m 1:54.5 233 1102 26 169
29:00.0 261m 1:54.9 230 1093 27 170
30:00.0 256m 1:57.1 217 1048 26 171

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Workout Graph

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