William Arzt 15:00 row
3,483m
Meters
15:00.0
Time
2:09.1
Pace
215
Calories
84
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
January 12, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 23 | 84 |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 21 | 118 |
| 1:20.0 | 138m | 2:24.9 | 115 | 695 | 21 | 117 |
| 2:00.0 | 158m | 2:06.5 | 173 | 893 | 22 | 126 |
| 2:40.0 | 166m | 2:00.4 | 200 | 988 | 24 | 110 |
| 3:20.0 | 146m | 2:16.9 | 136 | 768 | 22 | 113 |
| 4:00.0 | 149m | 2:14.2 | 145 | 798 | 23 | 106 |
| 4:40.0 | 164m | 2:01.9 | 193 | 964 | 22 | 108 |
| 5:20.0 | 166m | 2:00.4 | 200 | 988 | 23 | 96 |
| 6:00.0 | 162m | 2:03.4 | 186 | 940 | 23 | 91 |
| 6:40.0 | 161m | 2:04.2 | 183 | 928 | 24 | 76 |
| 7:20.0 | 161m | 2:04.2 | 183 | 928 | 23 | 67 |
| 8:00.0 | 162m | 2:03.4 | 186 | 940 | 22 | 68 |
| 8:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 | 75 |
| 9:20.0 | 165m | 2:01.2 | 197 | 976 | 24 | 71 |
| 10:00.0 | 155m | 2:09.0 | 163 | 860 | 24 | 70 |
| 10:40.0 | 145m | 2:17.9 | 133 | 759 | 23 | 67 |
| 11:20.0 | 156m | 2:08.2 | 166 | 871 | 24 | 67 |
| 12:00.0 | 159m | 2:05.7 | 176 | 905 | 24 | 76 |
| 12:40.0 | 173m | 1:55.6 | 227 | 1079 | 26 | 69 |
| 13:20.0 | 168m | 1:59.0 | 207 | 1013 | 27 | 55 |
| 14:00.0 | 129m | 2:35.0 | 94 | 623 | 23 | 53 |
| 14:40.0 | 124m | 2:41.2 | 83 | 587 | 19 | 73 |
| 15:00.0 | 71m | 2:20.8 | 125 | 731 | 21 | 62 |
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Workout Graph
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