William Arzt 15:00 row
3,428m
Meters
15:00.0
Time
2:11.2
Pace
208
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
January 13, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 23 | 140 |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 21 | 123 |
| 1:20.0 | 140m | 2:22.8 | 120 | 713 | 23 | 125 |
| 2:00.0 | 152m | 2:11.5 | 154 | 828 | 24 | 130 |
| 2:40.0 | 157m | 2:07.3 | 169 | 882 | 22 | 137 |
| 3:20.0 | 154m | 2:09.8 | 160 | 849 | 23 | 137 |
| 4:00.0 | 151m | 2:12.4 | 151 | 818 | 24 | 137 |
| 4:40.0 | 153m | 2:10.7 | 157 | 839 | 23 | 140 |
| 5:20.0 | 147m | 2:16.0 | 139 | 778 | 24 | 136 |
| 6:00.0 | 148m | 2:15.1 | 142 | 788 | 22 | 136 |
| 6:40.0 | 145m | 2:17.9 | 133 | 759 | 24 | 134 |
| 7:20.0 | 155m | 2:09.0 | 163 | 860 | 22 | 141 |
| 8:00.0 | 155m | 2:09.0 | 163 | 860 | 22 | 143 |
| 8:40.0 | 154m | 2:09.8 | 160 | 849 | 23 | 146 |
| 9:20.0 | 153m | 2:10.7 | 157 | 839 | 24 | 144 |
| 10:00.0 | 153m | 2:10.7 | 157 | 839 | 22 | 143 |
| 10:40.0 | 149m | 2:14.2 | 145 | 798 | 21 | 142 |
| 11:20.0 | 145m | 2:17.9 | 133 | 759 | 24 | 140 |
| 12:00.0 | 154m | 2:09.8 | 160 | 849 | 21 | 135 |
| 12:40.0 | 165m | 2:01.2 | 197 | 976 | 23 | 153 |
| 13:20.0 | 165m | 2:01.2 | 197 | 976 | 21 | 155 |
| 14:00.0 | 169m | 1:58.3 | 211 | 1026 | 24 | 161 |
| 14:40.0 | 151m | 2:12.4 | 151 | 818 | 22 | 158 |
| 15:00.0 | 75m | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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