William Arzt 15:00 row
3,482m
Meters
15:00.0
Time
2:09.2
Pace
215
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
January 17, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 25 | 139 |
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 21 | 106 |
| 1:20.0 | 145m | 2:17.9 | 133 | 759 | 21 | 121 |
| 2:00.0 | 165m | 2:01.2 | 197 | 976 | 24 | 132 |
| 2:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | 145 |
| 3:20.0 | 145m | 2:17.9 | 133 | 759 | 24 | 135 |
| 4:00.0 | 126m | 2:38.7 | 88 | 601 | 21 | 120 |
| 4:40.0 | 153m | 2:10.7 | 157 | 839 | 24 | 127 |
| 5:20.0 | 171m | 1:56.9 | 219 | 1052 | 25 | 140 |
| 6:00.0 | 173m | 1:55.6 | 227 | 1079 | 26 | 151 |
| 6:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 158 |
| 7:20.0 | 154m | 2:09.8 | 160 | 849 | 24 | 159 |
| 8:00.0 | 119m | 2:48.0 | 74 | 553 | 24 | 134 |
| 8:40.0 | 155m | 2:09.0 | 163 | 860 | 24 | 130 |
| 9:20.0 | 155m | 2:09.0 | 163 | 860 | 26 | 136 |
| 10:00.0 | 166m | 2:00.4 | 200 | 988 | 27 | 140 |
| 10:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | 148 |
| 11:20.0 | 141m | 2:21.8 | 123 | 722 | 24 | 143 |
| 12:00.0 | 133m | 2:30.3 | 103 | 654 | 22 | 126 |
| 12:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | 137 |
| 13:20.0 | 185m | 1:48.1 | 277 | 1253 | 29 | 153 |
| 14:00.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 170 |
| 14:40.0 | 122m | 2:43.9 | 79 | 573 | 24 | 153 |
| 15:00.0 | 62m | 2:41.2 | 83 | 587 | 21 | 142 |
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Workout Graph
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