William Arzt 15:00 row
3,468m
Meters
15:00.0
Time
2:09.7
Pace
213
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
January 20, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 25 | 139 |
| 0:40.0 | 128m | 2:36.2 | 92 | 615 | 21 | 112 |
| 1:20.0 | 140m | 2:22.8 | 120 | 713 | 21 | 121 |
| 2:00.0 | 152m | 2:11.5 | 154 | 828 | 23 | 125 |
| 2:40.0 | 160m | 2:05.0 | 179 | 916 | 25 | 130 |
| 3:20.0 | 163m | 2:02.6 | 189 | 952 | 27 | 134 |
| 4:00.0 | 166m | 2:00.4 | 200 | 988 | 26 | 137 |
| 4:40.0 | 150m | 2:13.3 | 148 | 808 | 25 | 134 |
| 5:20.0 | 125m | 2:40.0 | 85 | 594 | 23 | 120 |
| 6:00.0 | 135m | 2:28.1 | 108 | 670 | 24 | 118 |
| 6:40.0 | 167m | 1:59.7 | 204 | 1001 | 25 | 132 |
| 7:20.0 | 169m | 1:58.3 | 211 | 1026 | 25 | 142 |
| 8:00.0 | 170m | 1:57.6 | 215 | 1039 | 27 | 147 |
| 8:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | 151 |
| 9:20.0 | 135m | 2:28.1 | 108 | 670 | 25 | 149 |
| 10:00.0 | 124m | 2:41.2 | 83 | 587 | 23 | 131 |
| 10:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | 134 |
| 11:20.0 | 190m | 1:45.2 | 300 | 1332 | 28 | 157 |
| 12:00.0 | 172m | 1:56.2 | 223 | 1066 | 28 | 165 |
| 12:40.0 | 116m | 2:52.4 | 68 | 535 | 24 | 149 |
| 13:20.0 | 192m | 1:44.1 | 310 | 1365 | 28 | 160 |
| 14:00.0 | 194m | 1:43.0 | 319 | 1399 | 29 | 171 |
| 14:40.0 | 119m | 2:48.0 | 74 | 553 | 22 | 155 |
| 15:00.0 | 68m | 2:27.0 | 110 | 678 | 21 | 144 |
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Workout Graph
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