William Arzt 15:00 row
3,289m
Meters
15:00.0
Time
2:16.8
Pace
193
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
January 23, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 25 | 129 |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 22 | 115 |
| 1:20.0 | 146m | 2:16.9 | 136 | 768 | 24 | 121 |
| 2:00.0 | 149m | 2:14.2 | 145 | 798 | 24 | 128 |
| 2:40.0 | 148m | 2:15.1 | 142 | 788 | 27 | 125 |
| 3:20.0 | 153m | 2:10.7 | 157 | 839 | 25 | 127 |
| 4:00.0 | 159m | 2:05.7 | 176 | 905 | 27 | 136 |
| 4:40.0 | 140m | 2:22.8 | 120 | 713 | 24 | 130 |
| 5:20.0 | 157m | 2:07.3 | 169 | 882 | 27 | 131 |
| 6:00.0 | 143m | 2:19.8 | 128 | 740 | 27 | 130 |
| 6:40.0 | 149m | 2:14.2 | 145 | 798 | 25 | 129 |
| 7:20.0 | 155m | 2:09.0 | 163 | 860 | 27 | 139 |
| 8:00.0 | 146m | 2:16.9 | 136 | 768 | 27 | 137 |
| 8:40.0 | 148m | 2:15.1 | 142 | 788 | 26 | 132 |
| 9:20.0 | 153m | 2:10.7 | 157 | 839 | 27 | 133 |
| 10:00.0 | 150m | 2:13.3 | 148 | 808 | 25 | 135 |
| 10:40.0 | 142m | 2:20.8 | 125 | 731 | 23 | 131 |
| 11:20.0 | 143m | 2:19.8 | 128 | 740 | 27 | 128 |
| 12:00.0 | 147m | 2:16.0 | 139 | 778 | 25 | 130 |
| 12:40.0 | 139m | 2:23.8 | 117 | 704 | 25 | 128 |
| 13:20.0 | 147m | 2:16.0 | 139 | 778 | 27 | 127 |
| 14:00.0 | 152m | 2:11.5 | 154 | 828 | 25 | 129 |
| 14:40.0 | 130m | 2:33.8 | 96 | 630 | 24 | 125 |
| 15:00.0 | 62m | 2:41.2 | 83 | 587 | 24 | 120 |
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Workout Graph
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