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William Arzt 45:00 row

10,261m

Meters

45:00.0

Time

2:11.5

Pace

621

Calories

129

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate23

January 28, 2024 11:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,261m 2:11.5 154 828 23 129
1:40.0 334m 2:29.7 104 659 22 107
3:20.0 369m 2:15.5 141 784 22 117
5:00.0 367m 2:16.2 138 776 23 115
6:40.0 401m 2:04.6 181 921 22 134
8:20.0 346m 2:24.5 116 699 22 119
10:00.0 384m 2:10.2 159 845 23 128
11:40.0 365m 2:16.9 136 768 22 126
13:20.0 384m 2:10.2 159 845 23 129
15:00.0 366m 2:16.6 137 772 23 133
16:40.0 432m 1:55.7 226 1076 26 147
18:20.0 380m 2:11.5 154 828 24 138
20:00.0 371m 2:14.7 143 792 23 104
21:40.0 400m 2:05.0 179 916 23 91
23:20.0 419m 1:59.3 206 1008 26 88
25:00.0 364m 2:17.3 135 764 23 136
26:40.0 374m 2:13.6 146 804 23 128
28:20.0 396m 2:06.2 174 898 22 135
30:00.0 388m 2:08.8 164 862 23 128
31:40.0 404m 2:03.7 185 935 23 149
33:20.0 362m 2:18.1 133 757 23 134
35:00.0 409m 2:02.2 192 959 24 152
36:40.0 414m 2:00.7 199 983 24 155
38:20.0 350m 2:22.8 120 713 24 135
40:00.0 365m 2:16.9 136 768 23 129
41:40.0 375m 2:13.3 148 808 24 137
43:20.0 392m 2:07.5 169 880 25 144
45:00.0 353m 2:21.6 123 723 22 130

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Workout Graph

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