William Arzt 15:00 row
3,315m
Meters
15:00.0
Time
2:15.7
Pace
195
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
January 29, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 23 | 126 |
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 21 | 108 |
| 1:20.0 | 133m | 2:30.3 | 103 | 654 | 21 | 108 |
| 2:00.0 | 151m | 2:12.4 | 151 | 818 | 21 | 119 |
| 2:40.0 | 136m | 2:27.0 | 110 | 678 | 23 | 117 |
| 3:20.0 | 142m | 2:20.8 | 125 | 731 | 23 | 117 |
| 4:00.0 | 142m | 2:20.8 | 125 | 731 | 21 | 123 |
| 4:40.0 | 162m | 2:03.4 | 186 | 940 | 23 | 129 |
| 5:20.0 | 170m | 1:57.6 | 215 | 1039 | 25 | 136 |
| 6:00.0 | 136m | 2:27.0 | 110 | 678 | 21 | 125 |
| 6:40.0 | 161m | 2:04.2 | 183 | 928 | 24 | 131 |
| 7:20.0 | 137m | 2:25.9 | 112 | 687 | 23 | 123 |
| 8:00.0 | 180m | 1:51.1 | 255 | 1178 | 27 | 136 |
| 8:40.0 | 181m | 1:50.4 | 259 | 1192 | 28 | 151 |
| 9:20.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 155 |
| 10:00.0 | 127m | 2:37.4 | 90 | 608 | 21 | 140 |
| 10:40.0 | 132m | 2:31.5 | 101 | 646 | 24 | 124 |
| 11:20.0 | 156m | 2:08.2 | 166 | 871 | 26 | 127 |
| 12:00.0 | 154m | 2:09.8 | 160 | 849 | 24 | 129 |
| 12:40.0 | 137m | 2:25.9 | 112 | 687 | 21 | 123 |
| 13:20.0 | 130m | 2:33.8 | 96 | 630 | 24 | 115 |
| 14:00.0 | 159m | 2:05.7 | 176 | 905 | 26 | 128 |
| 14:40.0 | 131m | 2:32.6 | 98 | 638 | 22 | 123 |
| 15:00.0 | 60m | 2:46.6 | 76 | 560 | 18 |
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Workout Graph
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