William Arzt 45:00 row
10,663m
Meters
45:00.0
Time
2:06.6
Pace
670
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
January 31, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,663m | 2:06.6 | 172 | 893 | 26 | 135 |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 22 | 113 |
| 3:20.0 | 411m | 2:01.6 | 194 | 969 | 26 | 124 |
| 5:00.0 | 416m | 2:00.1 | 202 | 993 | 26 | 132 |
| 6:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 132 |
| 8:20.0 | 385m | 2:09.8 | 160 | 849 | 24 | 130 |
| 10:00.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 140 |
| 11:40.0 | 440m | 1:53.6 | 239 | 1120 | 27 | 125 |
| 13:20.0 | 436m | 1:54.6 | 232 | 1098 | 28 | 160 |
| 15:00.0 | 369m | 2:15.5 | 141 | 784 | 25 | 141 |
| 16:40.0 | 370m | 2:15.1 | 142 | 788 | 24 | 129 |
| 18:20.0 | 427m | 1:57.0 | 218 | 1050 | 26 | 123 |
| 20:00.0 | 411m | 2:01.6 | 194 | 969 | 26 | 142 |
| 21:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | 131 |
| 23:20.0 | 405m | 2:03.4 | 186 | 940 | 26 | 156 |
| 25:00.0 | 364m | 2:17.3 | 135 | 764 | 24 | 139 |
| 26:40.0 | 430m | 1:56.2 | 223 | 1066 | 25 | 134 |
| 28:20.0 | 352m | 2:22.0 | 122 | 720 | 24 | 137 |
| 30:00.0 | 399m | 2:05.3 | 178 | 912 | 26 | 153 |
| 31:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 | 113 |
| 33:20.0 | 332m | 2:30.6 | 102 | 652 | 25 | 134 |
| 35:00.0 | 364m | 2:17.3 | 135 | 764 | 25 | 130 |
| 36:40.0 | 391m | 2:07.8 | 167 | 876 | 25 | 144 |
| 38:20.0 | 402m | 2:04.3 | 182 | 926 | 28 | 118 |
| 40:00.0 | 398m | 2:05.6 | 177 | 907 | 27 | 150 |
| 41:40.0 | 366m | 2:16.6 | 137 | 772 | 25 | 133 |
| 43:20.0 | 412m | 2:01.3 | 196 | 973 | 29 | 158 |
| 45:00.0 | 367m | 2:16.2 | 138 | 776 | 26 | 148 |
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Workout Graph
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