William Arzt 15:00 row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
195
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
February 19, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 25 | 123 |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 22 | 111 |
| 1:20.0 | 136m | 2:27.0 | 110 | 678 | 22 | 116 |
| 2:00.0 | 146m | 2:16.9 | 136 | 768 | 23 | 123 |
| 2:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 120 |
| 3:20.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 123 |
| 4:00.0 | 133m | 2:30.3 | 103 | 654 | 24 | 122 |
| 4:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | 127 |
| 5:20.0 | 157m | 2:07.3 | 169 | 882 | 27 | 133 |
| 6:00.0 | 149m | 2:14.2 | 145 | 798 | 26 | 116 |
| 6:40.0 | 135m | 2:28.1 | 108 | 670 | 24 | 119 |
| 7:20.0 | 149m | 2:14.2 | 145 | 798 | 25 | 101 |
| 8:00.0 | 154m | 2:09.8 | 160 | 849 | 26 | 128 |
| 8:40.0 | 147m | 2:16.0 | 139 | 778 | 25 | 130 |
| 9:20.0 | 151m | 2:12.4 | 151 | 818 | 27 | 130 |
| 10:00.0 | 148m | 2:15.1 | 142 | 788 | 25 | 126 |
| 10:40.0 | 142m | 2:20.8 | 125 | 731 | 24 | 124 |
| 11:20.0 | 150m | 2:13.3 | 148 | 808 | 26 | 124 |
| 12:00.0 | 155m | 2:09.0 | 163 | 860 | 27 | 128 |
| 12:40.0 | 155m | 2:09.0 | 163 | 860 | 25 | 131 |
| 13:20.0 | 149m | 2:14.2 | 145 | 798 | 25 | 130 |
| 14:00.0 | 152m | 2:11.5 | 154 | 828 | 26 | 126 |
| 14:40.0 | 136m | 2:27.0 | 110 | 678 | 24 | 123 |
| 15:00.0 | 64m | 2:36.2 | 92 | 615 | 24 | 119 |
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Workout Graph
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