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William Arzt 30:00 row

6,726m

Meters

30:00.0

Time

2:13.8

Pace

401

Calories

90

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate23

March 14, 2024 12:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,726m 2:13.8 146 802 23 90
1:00.0 191m 2:37.0 90 610 21 96
2:00.0 193m 2:35.4 93 620 19 101
3:00.0 208m 2:24.2 117 701 22 103
4:00.0 216m 2:18.8 131 749 22 109
5:00.0 226m 2:12.7 150 814 21 116
6:00.0 212m 2:21.5 124 725 23 105
7:00.0 213m 2:20.8 125 731 23 111
8:00.0 253m 1:58.5 210 1022 24 129
9:00.0 243m 2:03.4 186 940 23 118
10:00.0 199m 2:30.7 102 651 22 108
11:00.0 185m 2:42.1 82 582 22 93
12:00.0 214m 2:20.1 127 737 22 72
13:00.0 226m 2:12.7 150 814 23 73
14:00.0 255m 1:57.6 215 1039 23 68
15:00.0 246m 2:01.9 193 964 24 71
16:00.0 177m 2:49.4 72 547 22 87
17:00.0 224m 2:13.9 146 801 22 102
18:00.0 224m 2:13.9 146 801 21 93
19:00.0 213m 2:20.8 125 731 22 97
20:00.0 219m 2:16.9 136 768 23 85
21:00.0 256m 1:57.1 217 1048 25 82
22:00.0 255m 1:57.6 215 1039 26 82
23:00.0 206m 2:25.6 113 690 23 108
24:00.0 220m 2:16.3 138 775 23 60
25:00.0 232m 2:09.3 162 857 23 61
26:00.0 229m 2:11.0 156 835 23 66
27:00.0 256m 1:57.1 217 1048 23 59
28:00.0 259m 1:55.8 225 1075 23 62
29:00.0 258m 1:56.2 223 1066 26 75
30:00.0 220m 2:16.3 138 775 22 107

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Workout Graph

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