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William Arzt 20:00 row

4,520

Meters

20:00.0

Time

2:12.7

Pace

271

Calories

119

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate24

March 31, 2024 14:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,520 2:12.7 150 814 271 24 119
0:40.0 141 2:21.8 123 720 8 22 103
1:20.0 147 2:16.0 139 810 9 21 112
2:00.0 147 2:16.0 139 810 9 23 115
2:40.0 159 2:05.7 176 900 10 22 121
3:20.0 133 2:30.3 103 630 7 23 113
4:00.0 156 2:08.2 166 900 10 24 121
4:40.0 163 2:02.6 189 990 11 26 134
5:20.0 139 2:23.8 117 720 8 24 126
6:00.0 165 2:01.2 197 990 11 24 117
6:40.0 172 1:56.2 223 1080 12 27 108
7:20.0 169 1:58.3 211 990 11 26 107
8:00.0 154 2:09.8 160 810 9 25 107
8:40.0 178 1:52.3 247 1170 13 29 110
9:20.0 121 2:45.2 78 540 6 21 141
10:00.0 149 2:14.2 145 810 9 22 129
10:40.0 136 2:27.0 110 720 8 20 118
11:20.0 171 1:56.9 219 1080 12 27 123
12:00.0 182 1:49.8 264 1170 13 27 114
12:40.0 118 2:49.4 72 540 6 22 134
13:20.0 136 2:27.0 110 720 8 22 130
14:00.0 139 2:23.8 117 720 8 23 115
14:40.0 166 2:00.4 200 990 11 26 120
15:20.0 165 2:01.2 197 990 11 25 115
16:00.0 155 2:09.0 163 900 10 26 108
16:40.0 147 2:16.0 139 810 9 25 127
17:20.0 149 2:14.2 145 810 9 26 128
18:00.0 184 1:48.6 273 1260 14 29 127
18:40.0 139 2:23.8 117 720 8 25 146
19:20.0 121 2:45.2 78 540 6 25 128
20:00.0 119 2:48.0 74 540 6 23 117

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Workout Graph

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