William Arzt 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
March 31, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 24 | 119 |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 22 | 103 |
| 1:20.0 | 147m | 2:16.0 | 139 | 778 | 21 | 112 |
| 2:00.0 | 147m | 2:16.0 | 139 | 778 | 23 | 115 |
| 2:40.0 | 159m | 2:05.7 | 176 | 905 | 22 | 121 |
| 3:20.0 | 133m | 2:30.3 | 103 | 654 | 23 | 113 |
| 4:00.0 | 156m | 2:08.2 | 166 | 871 | 24 | 121 |
| 4:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | 134 |
| 5:20.0 | 139m | 2:23.8 | 117 | 704 | 24 | 126 |
| 6:00.0 | 165m | 2:01.2 | 197 | 976 | 24 | 117 |
| 6:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | 108 |
| 7:20.0 | 169m | 1:58.3 | 211 | 1026 | 26 | 107 |
| 8:00.0 | 154m | 2:09.8 | 160 | 849 | 25 | 107 |
| 8:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | 110 |
| 9:20.0 | 121m | 2:45.2 | 78 | 566 | 21 | 141 |
| 10:00.0 | 149m | 2:14.2 | 145 | 798 | 22 | 129 |
| 10:40.0 | 136m | 2:27.0 | 110 | 678 | 20 | 118 |
| 11:20.0 | 171m | 1:56.9 | 219 | 1052 | 27 | 123 |
| 12:00.0 | 182m | 1:49.8 | 264 | 1207 | 27 | 114 |
| 12:40.0 | 118m | 2:49.4 | 72 | 547 | 22 | 134 |
| 13:20.0 | 136m | 2:27.0 | 110 | 678 | 22 | 130 |
| 14:00.0 | 139m | 2:23.8 | 117 | 704 | 23 | 115 |
| 14:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | 120 |
| 15:20.0 | 165m | 2:01.2 | 197 | 976 | 25 | 115 |
| 16:00.0 | 155m | 2:09.0 | 163 | 860 | 26 | 108 |
| 16:40.0 | 147m | 2:16.0 | 139 | 778 | 25 | 127 |
| 17:20.0 | 149m | 2:14.2 | 145 | 798 | 26 | 128 |
| 18:00.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 127 |
| 18:40.0 | 139m | 2:23.8 | 117 | 704 | 25 | 146 |
| 19:20.0 | 121m | 2:45.2 | 78 | 566 | 25 | 128 |
| 20:00.0 | 119m | 2:48.0 | 74 | 553 | 23 | 117 |
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Workout Graph
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