William Arzt 20:00 row
4,466m
Meters
20:00.0
Time
2:14.3
Pace
265
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
April 01, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 25 | 128 |
| 0:40.0 | 121m | 2:45.2 | 78 | 566 | 19 | 106 |
| 1:20.0 | 148m | 2:15.1 | 142 | 788 | 23 | 119 |
| 2:00.0 | 147m | 2:16.0 | 139 | 778 | 22 | 119 |
| 2:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 127 |
| 3:20.0 | 147m | 2:16.0 | 139 | 778 | 24 | 131 |
| 4:00.0 | 128m | 2:36.2 | 92 | 615 | 24 | 124 |
| 4:40.0 | 131m | 2:32.6 | 98 | 638 | 24 | 115 |
| 5:20.0 | 159m | 2:05.7 | 176 | 905 | 26 | 118 |
| 6:00.0 | 159m | 2:05.7 | 176 | 905 | 25 | 108 |
| 6:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 135 |
| 7:20.0 | 142m | 2:20.8 | 125 | 731 | 25 | 146 |
| 8:00.0 | 125m | 2:40.0 | 85 | 594 | 23 | 136 |
| 8:40.0 | 177m | 1:52.9 | 243 | 1134 | 28 | 122 |
| 9:20.0 | 138m | 2:24.9 | 115 | 695 | 25 | 143 |
| 10:00.0 | 178m | 1:52.3 | 247 | 1149 | 27 | 126 |
| 10:40.0 | 182m | 1:49.8 | 264 | 1207 | 28 | 123 |
| 11:20.0 | 158m | 2:06.5 | 173 | 893 | 26 | 151 |
| 12:00.0 | 123m | 2:42.6 | 81 | 580 | 24 | 145 |
| 12:40.0 | 135m | 2:28.1 | 108 | 670 | 24 | 127 |
| 13:20.0 | 160m | 2:05.0 | 179 | 916 | 23 | 134 |
| 14:00.0 | 155m | 2:09.0 | 163 | 860 | 22 | 136 |
| 14:40.0 | 161m | 2:04.2 | 183 | 928 | 21 | 138 |
| 15:20.0 | 148m | 2:15.1 | 142 | 788 | 24 | 140 |
| 16:00.0 | 111m | 3:00.1 | 60 | 505 | 22 | 128 |
| 16:40.0 | 132m | 2:31.5 | 101 | 646 | 23 | 121 |
| 17:20.0 | 144m | 2:18.8 | 131 | 749 | 25 | 122 |
| 18:00.0 | 163m | 2:02.6 | 189 | 952 | 26 | 135 |
| 18:40.0 | 183m | 1:49.2 | 268 | 1222 | 28 | 133 |
| 19:20.0 | 163m | 2:02.6 | 189 | 952 | 28 | 128 |
| 20:00.0 | 116m | 2:52.4 | 68 | 535 | 24 | 141 |
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Workout Graph
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