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William Arzt 20:00 row

4,466

Meters

20:00.0

Time

2:14.3

Pace

265

Calories

128

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate25

April 01, 2024 13:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,466 2:14.3 144 796 265 25 128
0:40.0 121 2:45.2 78 566 6 19 106
1:20.0 148 2:15.1 142 788 9 23 119
2:00.0 147 2:16.0 139 778 9 22 119
2:40.0 169 1:58.3 211 1026 11 27 127
3:20.0 147 2:16.0 139 778 9 24 131
4:00.0 128 2:36.2 92 615 7 24 124
4:40.0 131 2:32.6 98 638 7 24 115
5:20.0 159 2:05.7 176 905 10 26 118
6:00.0 159 2:05.7 176 905 10 25 108
6:40.0 165 2:01.2 197 976 11 27 135
7:20.0 142 2:20.8 125 731 8 25 146
8:00.0 125 2:40.0 85 594 7 23 136
8:40.0 177 1:52.9 243 1134 13 28 122
9:20.0 138 2:24.9 115 695 8 25 143
10:00.0 178 1:52.3 247 1149 13 27 126
10:40.0 182 1:49.8 264 1207 13 28 123
11:20.0 158 2:06.5 173 893 10 26 151
12:00.0 123 2:42.6 81 580 6 24 145
12:40.0 135 2:28.1 108 670 7 24 127
13:20.0 160 2:05.0 179 916 10 23 134
14:00.0 155 2:09.0 163 860 10 22 136
14:40.0 161 2:04.2 183 928 10 21 138
15:20.0 148 2:15.1 142 788 9 24 140
16:00.0 111 3:00.1 60 505 6 22 128
16:40.0 132 2:31.5 101 646 7 23 121
17:20.0 144 2:18.8 131 749 8 25 122
18:00.0 163 2:02.6 189 952 11 26 135
18:40.0 183 1:49.2 268 1222 14 28 133
19:20.0 163 2:02.6 189 952 11 28 128
20:00.0 116 2:52.4 68 535 6 24 141

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Workout Graph

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