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William Arzt 20:00 row

4,466

Meters

20:00.0

Time

2:14.3

Pace

265

Calories

128

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate25

April 01, 2024 13:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,466 2:14.3 144 796 265 25 128
0:40.0 121 2:45.2 78 540 6 19 106
1:20.0 148 2:15.1 142 810 9 23 119
2:00.0 147 2:16.0 139 810 9 22 119
2:40.0 169 1:58.3 211 990 11 27 127
3:20.0 147 2:16.0 139 810 9 24 131
4:00.0 128 2:36.2 92 630 7 24 124
4:40.0 131 2:32.6 98 630 7 24 115
5:20.0 159 2:05.7 176 900 10 26 118
6:00.0 159 2:05.7 176 900 10 25 108
6:40.0 165 2:01.2 197 990 11 27 135
7:20.0 142 2:20.8 125 720 8 25 146
8:00.0 125 2:40.0 85 630 7 23 136
8:40.0 177 1:52.9 243 1170 13 28 122
9:20.0 138 2:24.9 115 720 8 25 143
10:00.0 178 1:52.3 247 1170 13 27 126
10:40.0 182 1:49.8 264 1170 13 28 123
11:20.0 158 2:06.5 173 900 10 26 151
12:00.0 123 2:42.6 81 540 6 24 145
12:40.0 135 2:28.1 108 630 7 24 127
13:20.0 160 2:05.0 179 900 10 23 134
14:00.0 155 2:09.0 163 900 10 22 136
14:40.0 161 2:04.2 183 900 10 21 138
15:20.0 148 2:15.1 142 810 9 24 140
16:00.0 111 3:00.1 60 540 6 22 128
16:40.0 132 2:31.5 101 630 7 23 121
17:20.0 144 2:18.8 131 720 8 25 122
18:00.0 163 2:02.6 189 990 11 26 135
18:40.0 183 1:49.2 268 1260 14 28 133
19:20.0 163 2:02.6 189 990 11 28 128
20:00.0 116 2:52.4 68 540 6 24 141

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Workout Graph

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