William Arzt 15:00 row
3,266m
Meters
15:00.0
Time
2:17.7
Pace
190
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
April 10, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 25 | 126 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 18 | 97 |
| 1:20.0 | 120m | 2:46.6 | 76 | 560 | 22 | 99 |
| 2:00.0 | 153m | 2:10.7 | 157 | 839 | 23 | 117 |
| 2:40.0 | 136m | 2:27.0 | 110 | 678 | 22 | 115 |
| 3:20.0 | 147m | 2:16.0 | 139 | 778 | 24 | 117 |
| 4:00.0 | 160m | 2:05.0 | 179 | 916 | 24 | 125 |
| 4:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 | 132 |
| 5:20.0 | 179m | 1:51.7 | 251 | 1163 | 29 | 144 |
| 6:00.0 | 123m | 2:42.6 | 81 | 580 | 24 | 127 |
| 6:40.0 | 124m | 2:41.2 | 83 | 587 | 22 | 118 |
| 7:20.0 | 162m | 2:03.4 | 186 | 940 | 27 | 127 |
| 8:00.0 | 157m | 2:07.3 | 169 | 882 | 27 | 131 |
| 8:40.0 | 171m | 1:56.9 | 219 | 1052 | 28 | 139 |
| 9:20.0 | 153m | 2:10.7 | 157 | 839 | 27 | 143 |
| 10:00.0 | 125m | 2:40.0 | 85 | 594 | 24 | 123 |
| 10:40.0 | 127m | 2:37.4 | 90 | 608 | 23 | 118 |
| 11:20.0 | 125m | 2:40.0 | 85 | 594 | 24 | 116 |
| 12:00.0 | 152m | 2:11.5 | 154 | 828 | 24 | 128 |
| 12:40.0 | 177m | 1:52.9 | 243 | 1134 | 28 | 145 |
| 13:20.0 | 138m | 2:24.9 | 115 | 695 | 26 | 138 |
| 14:00.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 151 |
| 14:40.0 | 125m | 2:40.0 | 85 | 594 | 24 | 140 |
| 15:00.0 | 58m | 2:52.4 | 68 | 535 | 24 | 127 |
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Workout Graph
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