William Arzt 30:00 row
6,537m
Meters
30:00.0
Time
2:17.6
Pace
381
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
April 25, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,537m | 2:17.6 | 134 | 761 | 23 | 118 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | 81 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 100 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 114 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 109 |
| 5:00.0 | 151m | 3:18.6 | 45 | 453 | 17 | 94 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 109 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 111 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 117 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 120 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 125 |
| 11:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 113 |
| 12:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 123 |
| 13:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 117 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 127 |
| 15:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 127 |
| 16:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 115 |
| 17:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 113 |
| 18:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 121 |
| 19:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 129 |
| 20:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 126 |
| 21:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 118 |
| 22:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 125 |
| 23:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 121 |
| 24:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 118 |
| 25:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 123 |
| 26:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 136 |
| 27:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 124 |
| 28:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 119 |
| 29:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 137 |
| 30:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 120 |
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Workout Graph
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