William Arzt 30:00 row
6,539m
Meters
30:00.0
Time
2:17.6
Pace
381
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
April 30, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,539m | 2:17.6 | 134 | 761 | 25 | 134 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 105 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 117 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 130 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 136 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 121 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 124 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 126 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 128 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 133 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 135 |
| 11:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 138 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 136 |
| 13:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 140 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 138 |
| 15:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 138 |
| 16:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 123 |
| 17:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 113 |
| 18:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 110 |
| 19:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 142 |
| 20:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 123 |
| 21:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 145 |
| 22:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 125 |
| 23:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 149 |
| 24:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 134 |
| 25:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 162 |
| 26:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 144 |
| 27:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 163 |
| 28:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 143 |
| 29:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 152 |
| 30:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 141 |
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Workout Graph
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