William Arzt 30:00 row
7,290m
Meters
30:00.0
Time
2:03.4
Pace
470
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
May 19, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 25 | 134 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 102 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 115 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 113 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 105 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 112 |
| 6:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 118 |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 129 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 136 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 92 |
| 10:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 86 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 82 |
| 12:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 91 |
| 13:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 93 |
| 14:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 107 |
| 15:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 142 |
| 16:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 159 |
| 17:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 162 |
| 18:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 162 |
| 19:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 161 |
| 20:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 153 |
| 21:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 164 |
| 22:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 166 |
| 23:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 164 |
| 24:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 151 |
| 25:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 170 |
| 26:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 170 |
| 27:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 170 |
| 28:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 175 |
| 29:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 174 |
| 30:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 174 |
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Workout Graph
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