William Arzt 45:00 row
10,670m
Meters
45:00.0
Time
2:06.5
Pace
671
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
May 21, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,670m | 2:06.5 | 173 | 894 | 23 | 132 |
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 20 | 108 |
| 3:20.0 | 391m | 2:07.8 | 167 | 876 | 22 | 119 |
| 5:00.0 | 396m | 2:06.2 | 174 | 898 | 22 | 120 |
| 6:40.0 | 383m | 2:10.5 | 157 | 841 | 22 | 117 |
| 8:20.0 | 393m | 2:07.2 | 170 | 884 | 23 | 109 |
| 10:00.0 | 405m | 2:03.4 | 186 | 940 | 24 | 99 |
| 11:40.0 | 380m | 2:11.5 | 154 | 828 | 22 | 113 |
| 13:20.0 | 404m | 2:03.7 | 185 | 935 | 23 | 138 |
| 15:00.0 | 392m | 2:07.5 | 169 | 880 | 23 | 130 |
| 16:40.0 | 382m | 2:10.8 | 156 | 837 | 23 | 127 |
| 18:20.0 | 390m | 2:08.2 | 166 | 871 | 23 | 124 |
| 20:00.0 | 414m | 2:00.7 | 199 | 983 | 24 | 142 |
| 21:40.0 | 387m | 2:09.1 | 162 | 858 | 22 | 136 |
| 23:20.0 | 386m | 2:09.5 | 161 | 854 | 22 | 139 |
| 25:00.0 | 374m | 2:13.6 | 146 | 804 | 23 | 132 |
| 26:40.0 | 410m | 2:01.9 | 193 | 964 | 24 | 144 |
| 28:20.0 | 421m | 1:58.7 | 209 | 1019 | 25 | 111 |
| 30:00.0 | 402m | 2:04.3 | 182 | 926 | 24 | 147 |
| 31:40.0 | 385m | 2:09.8 | 160 | 849 | 23 | 138 |
| 33:20.0 | 388m | 2:08.8 | 164 | 862 | 24 | 137 |
| 35:00.0 | 391m | 2:07.8 | 167 | 876 | 24 | 140 |
| 36:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | 145 |
| 38:20.0 | 406m | 2:03.1 | 187 | 944 | 25 | 146 |
| 40:00.0 | 420m | 1:59.0 | 207 | 1013 | 25 | 156 |
| 41:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | 150 |
| 43:20.0 | 411m | 2:01.6 | 194 | 969 | 26 | 157 |
| 45:00.0 | 411m | 2:01.6 | 194 | 969 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.