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William Arzt 45:00 row

10,270

Meters

45:00.0

Time

2:11.4

Pace

623

Calories

136

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate25

May 30, 2024 16:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,270 2:11.4 154 830 623 25 136
1:40.0 328 2:32.4 99 648 18 20 99
3:20.0 371 2:14.7 143 792 22 19 114
5:00.0 408 2:02.5 190 972 27 25 126
6:40.0 352 2:22.0 122 720 20 23 119
8:20.0 441 1:53.3 240 1116 31 28 148
10:00.0 450 1:51.1 255 1188 33 28 157
11:40.0 308 2:42.3 82 576 16 21 118
13:20.0 316 2:38.2 88 612 17 22 125
15:00.0 431 1:56.0 224 1080 30 27 145
16:40.0 422 1:58.4 210 1008 28 28 147
18:20.0 336 2:28.8 106 648 18 23 122
20:00.0 326 2:33.3 97 648 18 24 118
21:40.0 427 1:57.0 218 1044 29 27 149
23:20.0 424 1:57.9 213 1044 29 27 150
25:00.0 356 2:20.4 126 720 20 25 127
26:40.0 311 2:40.7 84 576 16 24 120
28:20.0 404 2:03.7 185 936 26 26 143
30:00.0 414 2:00.7 199 972 27 28 151
31:40.0 370 2:15.1 142 792 22 26 130
33:20.0 359 2:19.2 130 756 21 26 127
35:00.0 401 2:04.6 181 936 26 27 142
36:40.0 430 1:56.2 223 1080 30 28 160
38:20.0 360 2:18.8 131 756 21 26 127
40:00.0 389 2:08.5 165 864 24 27 148
41:40.0 427 1:57.0 218 1044 29 27 159
43:20.0 346 2:24.5 116 684 19 25 135
45:00.0 362 2:18.1 133 756 21 26

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Workout Graph

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