William Arzt 45:00 row
10,270m
Meters
45:00.0
Time
2:11.4
Pace
623
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
May 30, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,270m | 2:11.4 | 154 | 830 | 25 | 136 |
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 20 | 99 |
| 3:20.0 | 371m | 2:14.7 | 143 | 792 | 19 | 114 |
| 5:00.0 | 408m | 2:02.5 | 190 | 954 | 25 | 126 |
| 6:40.0 | 352m | 2:22.0 | 122 | 720 | 23 | 119 |
| 8:20.0 | 441m | 1:53.3 | 240 | 1126 | 28 | 148 |
| 10:00.0 | 450m | 1:51.1 | 255 | 1178 | 28 | 157 |
| 11:40.0 | 308m | 2:42.3 | 82 | 581 | 21 | 118 |
| 13:20.0 | 316m | 2:38.2 | 88 | 604 | 22 | 125 |
| 15:00.0 | 431m | 1:56.0 | 224 | 1071 | 27 | 145 |
| 16:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 | 147 |
| 18:20.0 | 336m | 2:28.8 | 106 | 665 | 23 | 122 |
| 20:00.0 | 326m | 2:33.3 | 97 | 633 | 24 | 118 |
| 21:40.0 | 427m | 1:57.0 | 218 | 1050 | 27 | 149 |
| 23:20.0 | 424m | 1:57.9 | 213 | 1034 | 27 | 150 |
| 25:00.0 | 356m | 2:20.4 | 126 | 734 | 25 | 127 |
| 26:40.0 | 311m | 2:40.7 | 84 | 589 | 24 | 120 |
| 28:20.0 | 404m | 2:03.7 | 185 | 935 | 26 | 143 |
| 30:00.0 | 414m | 2:00.7 | 199 | 983 | 28 | 151 |
| 31:40.0 | 370m | 2:15.1 | 142 | 788 | 26 | 130 |
| 33:20.0 | 359m | 2:19.2 | 130 | 745 | 26 | 127 |
| 35:00.0 | 401m | 2:04.6 | 181 | 921 | 27 | 142 |
| 36:40.0 | 430m | 1:56.2 | 223 | 1066 | 28 | 160 |
| 38:20.0 | 360m | 2:18.8 | 131 | 749 | 26 | 127 |
| 40:00.0 | 389m | 2:08.5 | 165 | 867 | 27 | 148 |
| 41:40.0 | 427m | 1:57.0 | 218 | 1050 | 27 | 159 |
| 43:20.0 | 346m | 2:24.5 | 116 | 699 | 25 | 135 |
| 45:00.0 | 362m | 2:18.1 | 133 | 757 | 26 |
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Workout Graph
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