William Arzt 20:00 row
4,533m
Meters
20:00.0
Time
2:12.3
Pace
273
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
June 04, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 24 | 123 |
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 21 | 100 |
| 1:20.0 | 143m | 2:19.8 | 128 | 740 | 21 | 110 |
| 2:00.0 | 150m | 2:13.3 | 148 | 808 | 22 | 113 |
| 2:40.0 | 164m | 2:01.9 | 193 | 964 | 23 | 121 |
| 3:20.0 | 151m | 2:12.4 | 151 | 818 | 24 | 117 |
| 4:00.0 | 149m | 2:14.2 | 145 | 798 | 24 | 116 |
| 4:40.0 | 150m | 2:13.3 | 148 | 808 | 24 | 122 |
| 5:20.0 | 155m | 2:09.0 | 163 | 860 | 22 | 121 |
| 6:00.0 | 155m | 2:09.0 | 163 | 860 | 21 | 125 |
| 6:40.0 | 155m | 2:09.0 | 163 | 860 | 24 | 125 |
| 7:20.0 | 168m | 1:59.0 | 207 | 1013 | 26 | 130 |
| 8:00.0 | 157m | 2:07.3 | 169 | 882 | 25 | 133 |
| 8:40.0 | 149m | 2:14.2 | 145 | 798 | 24 | 128 |
| 9:20.0 | 140m | 2:22.8 | 120 | 713 | 24 | 119 |
| 10:00.0 | 161m | 2:04.2 | 183 | 928 | 24 | 129 |
| 10:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | 135 |
| 11:20.0 | 133m | 2:30.3 | 103 | 654 | 24 | 123 |
| 12:00.0 | 150m | 2:13.3 | 148 | 808 | 24 | 124 |
| 12:40.0 | 142m | 2:20.8 | 125 | 731 | 24 | 118 |
| 13:20.0 | 138m | 2:24.9 | 115 | 695 | 23 | 118 |
| 14:00.0 | 140m | 2:22.8 | 120 | 713 | 24 | 120 |
| 14:40.0 | 165m | 2:01.2 | 197 | 976 | 26 | 128 |
| 15:20.0 | 154m | 2:09.8 | 160 | 849 | 25 | 130 |
| 16:00.0 | 144m | 2:18.8 | 131 | 749 | 26 | 126 |
| 16:40.0 | 142m | 2:20.8 | 125 | 731 | 26 | 123 |
| 17:20.0 | 156m | 2:08.2 | 166 | 871 | 25 | 128 |
| 18:00.0 | 170m | 1:57.6 | 215 | 1039 | 26 | 137 |
| 18:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | 145 |
| 19:20.0 | 158m | 2:06.5 | 173 | 893 | 25 | 143 |
| 20:00.0 | 127m | 2:37.4 | 90 | 608 | 23 | 124 |
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Workout Graph
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