Sign Up

William Arzt 45:00 row

10,403m

Meters

45:00.0

Time

2:09.7

Pace

638

Calories

132

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate24

June 14, 2024 15:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,403m 2:09.7 160 851 24 132
1:40.0 355m 2:20.8 125 731 22 106
3:20.0 383m 2:10.5 157 841 21 99
5:00.0 404m 2:03.7 185 935 24 118
6:40.0 397m 2:05.9 175 902 23 119
8:20.0 324m 2:34.3 95 627 21 116
10:00.0 391m 2:07.8 167 876 22 132
11:40.0 421m 1:58.7 209 1019 24 145
13:20.0 391m 2:07.8 167 876 23 134
15:00.0 346m 2:24.5 116 699 22 132
16:40.0 362m 2:18.1 133 757 23 138
18:20.0 426m 1:57.3 216 1044 27 150
20:00.0 354m 2:21.2 124 727 23 127
21:40.0 371m 2:14.7 143 792 22 132
23:20.0 413m 2:01.0 197 978 26 142
25:00.0 390m 2:08.2 166 871 23 142
26:40.0 411m 2:01.6 194 969 28 133
28:20.0 370m 2:15.1 142 788 26 140
30:00.0 379m 2:11.9 152 824 23 135
31:40.0 392m 2:07.5 169 880 25 139
33:20.0 367m 2:16.2 138 776 24 135
35:00.0 387m 2:09.1 162 858 22 141
36:40.0 384m 2:10.2 159 845 25 124
38:20.0 415m 2:00.4 200 988 27 155
40:00.0 360m 2:18.8 131 749 25 132
41:40.0 390m 2:08.2 166 871 26 139
43:20.0 413m 2:01.0 197 978 26 155
45:00.0 408m 2:02.5 190 954 27 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.