William Arzt 30:00 row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
397
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
June 17, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 23 | 123 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 87 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 97 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 99 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 98 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 113 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 118 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 127 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 121 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 112 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 118 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 124 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 127 |
| 13:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 118 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 111 |
| 15:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 144 |
| 16:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 147 |
| 17:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 123 |
| 18:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 150 |
| 19:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 131 |
| 20:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 140 |
| 21:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 152 |
| 22:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 154 |
| 23:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 126 |
| 24:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 120 |
| 25:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 140 |
| 26:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 126 |
| 27:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 116 |
| 28:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 114 |
| 29:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 148 |
| 30:00.0 | 173m | 2:53.4 | 67 | 530 | 22 |
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Workout Graph
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