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William Arzt 45:00 row

9,698m

Meters

45:00.0

Time

2:19.2

Pace

560

Calories

91

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate24

June 26, 2024 15:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,698m 2:19.2 130 746 24 91
1:40.0 338m 2:27.9 108 672 21 113
3:20.0 388m 2:08.8 164 862 24 126
5:00.0 319m 2:36.7 91 612 21 108
6:40.0 368m 2:15.8 140 780 23 125
8:20.0 333m 2:30.1 103 655 22 114
10:00.0 355m 2:20.8 125 731 22 99
11:40.0 366m 2:16.6 137 772 24 94
13:20.0 366m 2:16.6 137 772 22 88
15:00.0 312m 2:40.2 85 592 22 80
16:40.0 382m 2:10.8 156 837 25 67
18:20.0 375m 2:13.3 148 808 25 66
20:00.0 374m 2:13.6 146 804 25 59
21:40.0 336m 2:28.8 106 665 24 81
23:20.0 371m 2:14.7 143 792 25 70
25:00.0 375m 2:13.3 148 808 25 78
26:40.0 380m 2:11.5 154 828 25 91
28:20.0 328m 2:32.4 99 640 23 98
30:00.0 392m 2:07.5 169 880 24 96
31:40.0 359m 2:19.2 130 745 25 97
33:20.0 379m 2:11.9 152 824 26 59
35:00.0 360m 2:18.8 131 749 25 69
36:40.0 343m 2:25.7 113 688 23 73
38:20.0 352m 2:22.0 122 720 25 79
40:00.0 327m 2:32.9 98 636 23 114
41:40.0 388m 2:08.8 164 862 25 131
43:20.0 393m 2:07.2 170 884 25 109
45:00.0 336m 2:28.8 106 665 25 115

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Workout Graph

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