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William Arzt 20:00 row

4,229

Meters

20:00.0

Time

2:21.8

Pace

240

Calories

128

Heart Rate

Average Watts123
Calories Per Hour721
Stroke Rate22

June 27, 2024 17:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,229 2:21.8 123 721 240 22 128
0:40.0 124 2:41.2 83 587 7 21 117
1:20.0 131 2:32.6 98 638 7 20 122
2:00.0 134 2:29.2 105 662 7 22 124
2:40.0 134 2:29.2 105 662 7 20 126
3:20.0 128 2:36.2 92 615 7 22 120
4:00.0 126 2:38.7 88 601 7 21 124
4:40.0 129 2:35.0 94 623 7 21 120
5:20.0 140 2:22.8 120 713 8 23 123
6:00.0 157 2:07.3 169 882 10 21 134
6:40.0 138 2:24.9 115 695 8 21 131
7:20.0 144 2:18.8 131 749 8 21 128
8:00.0 143 2:19.8 128 740 8 21 131
8:40.0 148 2:15.1 142 788 9 21 132
9:20.0 151 2:12.4 151 818 9 23 134
10:00.0 159 2:05.7 176 905 10 23 142
10:40.0 136 2:27.0 110 678 8 21 139
11:20.0 133 2:30.3 103 654 7 23 123
12:00.0 148 2:15.1 142 788 9 22 128
12:40.0 140 2:22.8 120 713 8 21 128
13:20.0 143 2:19.8 128 740 8 23 129
14:00.0 158 2:06.5 173 893 10 24 139
14:40.0 138 2:24.9 115 695 8 21 131
15:20.0 140 2:22.8 120 713 8 23 124
16:00.0 146 2:16.9 136 768 9 21 127
16:40.0 140 2:22.8 120 713 8 20 124
17:20.0 145 2:17.9 133 759 8 22 127
18:00.0 158 2:06.5 173 893 10 23 137
18:40.0 156 2:08.2 166 871 10 22 141
19:20.0 138 2:24.9 115 695 8 21 136
20:00.0 121 2:45.2 78 566 6 23 119

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Workout Graph

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