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William Arzt 20:00 row

4,229m

Meters

20:00.0

Time

2:21.8

Pace

240

Calories

128

Heart Rate

Average Watts123
Calories Per Hour721
Stroke Rate22

June 27, 2024 17:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,229m 2:21.8 123 721 22 128
0:40.0 124m 2:41.2 83 587 21 117
1:20.0 131m 2:32.6 98 638 20 122
2:00.0 134m 2:29.2 105 662 22 124
2:40.0 134m 2:29.2 105 662 20 126
3:20.0 128m 2:36.2 92 615 22 120
4:00.0 126m 2:38.7 88 601 21 124
4:40.0 129m 2:35.0 94 623 21 120
5:20.0 140m 2:22.8 120 713 23 123
6:00.0 157m 2:07.3 169 882 21 134
6:40.0 138m 2:24.9 115 695 21 131
7:20.0 144m 2:18.8 131 749 21 128
8:00.0 143m 2:19.8 128 740 21 131
8:40.0 148m 2:15.1 142 788 21 132
9:20.0 151m 2:12.4 151 818 23 134
10:00.0 159m 2:05.7 176 905 23 142
10:40.0 136m 2:27.0 110 678 21 139
11:20.0 133m 2:30.3 103 654 23 123
12:00.0 148m 2:15.1 142 788 22 128
12:40.0 140m 2:22.8 120 713 21 128
13:20.0 143m 2:19.8 128 740 23 129
14:00.0 158m 2:06.5 173 893 24 139
14:40.0 138m 2:24.9 115 695 21 131
15:20.0 140m 2:22.8 120 713 23 124
16:00.0 146m 2:16.9 136 768 21 127
16:40.0 140m 2:22.8 120 713 20 124
17:20.0 145m 2:17.9 133 759 22 127
18:00.0 158m 2:06.5 173 893 23 137
18:40.0 156m 2:08.2 166 871 22 141
19:20.0 138m 2:24.9 115 695 21 136
20:00.0 121m 2:45.2 78 566 23 119

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Workout Graph

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