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William Arzt 30:00 row

6,297

Meters

30:00.0

Time

2:22.9

Pace

356

Calories

119

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate22

July 07, 2024 15:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,297 2:22.9 120 712 356 22 119
1:00.0 160 3:07.5 53 480 8 22 99
2:00.0 201 2:29.2 105 660 11 22 117
3:00.0 202 2:28.5 107 660 11 22 113
4:00.0 211 2:22.1 122 720 12 21 118
5:00.0 191 2:37.0 90 600 10 22 113
6:00.0 202 2:28.5 107 660 11 21 116
7:00.0 215 2:19.5 129 720 12 22 119
8:00.0 208 2:24.2 117 720 12 22 121
9:00.0 199 2:30.7 102 660 11 22 117
10:00.0 234 2:08.2 166 900 15 23 129
11:00.0 230 2:10.4 158 840 14 24 119
12:00.0 209 2:23.5 118 720 12 24 119
13:00.0 194 2:34.6 95 600 10 23 113
14:00.0 195 2:33.8 96 660 11 23 113
15:00.0 192 2:36.2 92 600 10 21 113
16:00.0 228 2:11.5 154 840 14 23 126
17:00.0 216 2:18.8 131 720 12 22 124
18:00.0 231 2:09.8 160 840 14 23 128
19:00.0 212 2:21.5 124 720 12 21 119
20:00.0 194 2:34.6 95 600 10 21 115
21:00.0 204 2:27.0 110 660 11 21 111
22:00.0 213 2:20.8 125 720 12 21 121
23:00.0 210 2:22.8 120 720 12 21 116
24:00.0 223 2:14.5 144 780 13 23 122
25:00.0 239 2:05.5 177 900 15 21 139
26:00.0 231 2:09.8 160 840 14 21 134
27:00.0 214 2:20.1 127 720 12 23 123
28:00.0 221 2:15.7 140 780 13 21 110
29:00.0 248 2:00.9 198 960 16 23 122
30:00.0 169 2:57.5 63 540 9 20 115

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Workout Graph

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