William Arzt 30:00 row
6,297m
Meters
30:00.0
Time
2:22.9
Pace
356
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
July 07, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297m | 2:22.9 | 120 | 712 | 22 | 119 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 99 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 117 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 113 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 118 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 113 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 116 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 119 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 121 |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 117 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 129 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 119 |
| 12:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 119 |
| 13:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 113 |
| 14:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 113 |
| 15:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 113 |
| 16:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 126 |
| 17:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 124 |
| 18:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 128 |
| 19:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 119 |
| 20:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 115 |
| 21:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 111 |
| 22:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 121 |
| 23:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 116 |
| 24:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 122 |
| 25:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 139 |
| 26:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 134 |
| 27:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 123 |
| 28:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 110 |
| 29:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 122 |
| 30:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.