William Arzt 15:00 row
3,095m
Meters
15:00.0
Time
2:25.3
Pace
173
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
July 08, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 24 | 117 |
| 0:40.0 | 122m | 2:43.9 | 79 | 573 | 21 | 106 |
| 1:20.0 | 129m | 2:35.0 | 94 | 623 | 19 | 108 |
| 2:00.0 | 151m | 2:12.4 | 151 | 818 | 21 | 121 |
| 2:40.0 | 108m | 3:05.1 | 55 | 489 | 18 | 117 |
| 3:20.0 | 139m | 2:23.8 | 117 | 704 | 23 | 114 |
| 4:00.0 | 153m | 2:10.7 | 157 | 839 | 25 | 123 |
| 4:40.0 | 139m | 2:23.8 | 117 | 704 | 23 | 118 |
| 5:20.0 | 146m | 2:16.9 | 136 | 768 | 21 | 120 |
| 6:00.0 | 150m | 2:13.3 | 148 | 808 | 24 | 126 |
| 6:40.0 | 143m | 2:19.8 | 128 | 740 | 24 | 126 |
| 7:20.0 | 137m | 2:25.9 | 112 | 687 | 25 | 120 |
| 8:00.0 | 150m | 2:13.3 | 148 | 808 | 26 | 124 |
| 8:40.0 | 133m | 2:30.3 | 103 | 654 | 24 | 121 |
| 9:20.0 | 138m | 2:24.9 | 115 | 695 | 24 | 117 |
| 10:00.0 | 129m | 2:35.0 | 94 | 623 | 26 | 113 |
| 10:40.0 | 142m | 2:20.8 | 125 | 731 | 24 | 118 |
| 11:20.0 | 139m | 2:23.8 | 117 | 704 | 26 | 117 |
| 12:00.0 | 142m | 2:20.8 | 125 | 731 | 26 | 119 |
| 12:40.0 | 141m | 2:21.8 | 123 | 722 | 24 | 118 |
| 13:20.0 | 140m | 2:22.8 | 120 | 713 | 26 | 117 |
| 14:00.0 | 139m | 2:23.8 | 117 | 704 | 26 | 115 |
| 14:40.0 | 123m | 2:42.6 | 81 | 580 | 24 | 110 |
| 15:00.0 | 62m | 2:41.2 | 83 | 587 | 21 |
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Workout Graph
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