William Arzt 30:00 row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
379
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
July 13, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 25 | 107 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 116 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 113 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 117 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 101 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 94 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 90 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 87 |
| 8:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 68 |
| 9:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 62 |
| 10:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 76 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 114 |
| 12:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 100 |
| 13:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 87 |
| 14:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 81 |
| 15:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | 129 |
| 16:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 114 |
| 17:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 119 |
| 18:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 122 |
| 19:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 113 |
| 20:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 97 |
| 21:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 77 |
| 22:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 139 |
| 23:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 122 |
| 24:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 120 |
| 25:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 119 |
| 26:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 132 |
| 27:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 127 |
| 28:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 103 |
| 29:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 156 |
| 30:00.0 | 217m | 2:18.2 | 132 | 755 | 25 |
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Workout Graph
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