William Arzt 15:00 row
3,203m
Meters
15:00.0
Time
2:20.4
Pace
184
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
July 17, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 24 | 112 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 24 | 107 |
| 1:20.0 | 155m | 2:09.0 | 163 | 860 | 22 | 112 |
| 2:00.0 | 155m | 2:09.0 | 163 | 860 | 23 | 118 |
| 2:40.0 | 153m | 2:10.7 | 157 | 839 | 21 | 119 |
| 3:20.0 | 149m | 2:14.2 | 145 | 798 | 24 | 119 |
| 4:00.0 | 164m | 2:01.9 | 193 | 964 | 25 | 125 |
| 4:40.0 | 164m | 2:01.9 | 193 | 964 | 26 | 127 |
| 5:20.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 133 |
| 6:00.0 | 121m | 2:45.2 | 78 | 566 | 23 | 114 |
| 6:40.0 | 132m | 2:31.5 | 101 | 646 | 22 | 109 |
| 7:20.0 | 129m | 2:35.0 | 94 | 623 | 22 | 107 |
| 8:00.0 | 132m | 2:31.5 | 101 | 646 | 21 | 106 |
| 8:40.0 | 131m | 2:32.6 | 98 | 638 | 24 | 107 |
| 9:20.0 | 124m | 2:41.2 | 83 | 587 | 21 | 105 |
| 10:00.0 | 136m | 2:27.0 | 110 | 678 | 24 | 105 |
| 10:40.0 | 167m | 1:59.7 | 204 | 1001 | 25 | 124 |
| 11:20.0 | 147m | 2:16.0 | 139 | 778 | 26 | 121 |
| 12:00.0 | 135m | 2:28.1 | 108 | 670 | 25 | 110 |
| 12:40.0 | 128m | 2:36.2 | 92 | 615 | 26 | 104 |
| 13:20.0 | 134m | 2:29.2 | 105 | 662 | 22 | 106 |
| 14:00.0 | 130m | 2:33.8 | 96 | 630 | 24 | 105 |
| 14:40.0 | 135m | 2:28.1 | 108 | 670 | 26 | 106 |
| 15:00.0 | 64m | 2:36.2 | 92 | 615 | 24 | 105 |
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Workout Graph
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