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William Arzt 45:00 row

10,564m

Meters

45:00.0

Time

2:07.7

Pace

658

Calories

111

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate26

July 20, 2024 12:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,564m 2:07.7 168 877 26 111
1:40.0 331m 2:31.0 102 649 21 103
3:20.0 379m 2:11.9 152 824 22 112
5:00.0 404m 2:03.7 185 935 24 85
6:40.0 409m 2:02.2 192 959 25 73
8:20.0 417m 1:59.9 203 998 26 111
10:00.0 393m 2:07.2 170 884 25 111
11:40.0 420m 1:59.0 207 1013 27 137
13:20.0 387m 2:09.1 162 858 25 124
15:00.0 429m 1:56.5 221 1060 28 101
16:40.0 375m 2:13.3 148 808 26 89
18:20.0 388m 2:08.8 164 862 25 80
20:00.0 425m 1:57.6 215 1039 26 84
21:40.0 397m 2:05.9 175 902 28 146
23:20.0 399m 2:05.3 178 912 26 112
25:00.0 420m 1:59.0 207 1013 26 135
26:40.0 373m 2:14.0 145 800 26 134
28:20.0 406m 2:03.1 187 944 28 141
30:00.0 359m 2:19.2 130 745 26 116
31:40.0 413m 2:01.0 197 978 29 134
33:20.0 376m 2:12.9 149 812 26 135
35:00.0 391m 2:07.8 167 876 28 153
36:40.0 345m 2:24.9 115 695 23 96
38:20.0 428m 1:56.8 220 1055 27 58
40:00.0 386m 2:09.5 161 854 26 142
41:40.0 341m 2:26.6 111 682 25 123
43:20.0 420m 1:59.0 207 1013 29 119
45:00.0 352m 2:22.0 122 720 26 123

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Workout Graph

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