William Arzt 45:00 row
10,564
Meters
45:00.0
Time
2:07.7
Pace
658
Calories
111
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
July 20, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,564 | 2:07.7 | 168 | 877 | 26 | 111 |
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 21 | 103 |
| 3:20.0 | 379 | 2:11.9 | 152 | 824 | 22 | 112 |
| 5:00.0 | 404 | 2:03.7 | 185 | 935 | 24 | 85 |
| 6:40.0 | 409 | 2:02.2 | 192 | 959 | 25 | 73 |
| 8:20.0 | 417 | 1:59.9 | 203 | 998 | 26 | 111 |
| 10:00.0 | 393 | 2:07.2 | 170 | 884 | 25 | 111 |
| 11:40.0 | 420 | 1:59.0 | 207 | 1013 | 27 | 137 |
| 13:20.0 | 387 | 2:09.1 | 162 | 858 | 25 | 124 |
| 15:00.0 | 429 | 1:56.5 | 221 | 1060 | 28 | 101 |
| 16:40.0 | 375 | 2:13.3 | 148 | 808 | 26 | 89 |
| 18:20.0 | 388 | 2:08.8 | 164 | 862 | 25 | 80 |
| 20:00.0 | 425 | 1:57.6 | 215 | 1039 | 26 | 84 |
| 21:40.0 | 397 | 2:05.9 | 175 | 902 | 28 | 146 |
| 23:20.0 | 399 | 2:05.3 | 178 | 912 | 26 | 112 |
| 25:00.0 | 420 | 1:59.0 | 207 | 1013 | 26 | 135 |
| 26:40.0 | 373 | 2:14.0 | 145 | 800 | 26 | 134 |
| 28:20.0 | 406 | 2:03.1 | 187 | 944 | 28 | 141 |
| 30:00.0 | 359 | 2:19.2 | 130 | 745 | 26 | 116 |
| 31:40.0 | 413 | 2:01.0 | 197 | 978 | 29 | 134 |
| 33:20.0 | 376 | 2:12.9 | 149 | 812 | 26 | 135 |
| 35:00.0 | 391 | 2:07.8 | 167 | 876 | 28 | 153 |
| 36:40.0 | 345 | 2:24.9 | 115 | 695 | 23 | 96 |
| 38:20.0 | 428 | 1:56.8 | 220 | 1055 | 27 | 58 |
| 40:00.0 | 386 | 2:09.5 | 161 | 854 | 26 | 142 |
| 41:40.0 | 341 | 2:26.6 | 111 | 682 | 25 | 123 |
| 43:20.0 | 420 | 1:59.0 | 207 | 1013 | 29 | 119 |
| 45:00.0 | 352 | 2:22.0 | 122 | 720 | 26 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.