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William Arzt 45:00 row

10,564

Meters

45:00.0

Time

2:07.7

Pace

658

Calories

111

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate26

July 20, 2024 12:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,564 2:07.7 168 877 658 26 111
1:40.0 331 2:31.0 102 649 18 21 103
3:20.0 379 2:11.9 152 824 23 22 112
5:00.0 404 2:03.7 185 935 26 24 85
6:40.0 409 2:02.2 192 959 27 25 73
8:20.0 417 1:59.9 203 998 28 26 111
10:00.0 393 2:07.2 170 884 25 25 111
11:40.0 420 1:59.0 207 1013 28 27 137
13:20.0 387 2:09.1 162 858 24 25 124
15:00.0 429 1:56.5 221 1060 29 28 101
16:40.0 375 2:13.3 148 808 22 26 89
18:20.0 388 2:08.8 164 862 24 25 80
20:00.0 425 1:57.6 215 1039 29 26 84
21:40.0 397 2:05.9 175 902 25 28 146
23:20.0 399 2:05.3 178 912 25 26 112
25:00.0 420 1:59.0 207 1013 28 26 135
26:40.0 373 2:14.0 145 800 22 26 134
28:20.0 406 2:03.1 187 944 26 28 141
30:00.0 359 2:19.2 130 745 21 26 116
31:40.0 413 2:01.0 197 978 27 29 134
33:20.0 376 2:12.9 149 812 23 26 135
35:00.0 391 2:07.8 167 876 24 28 153
36:40.0 345 2:24.9 115 695 19 23 96
38:20.0 428 1:56.8 220 1055 29 27 58
40:00.0 386 2:09.5 161 854 24 26 142
41:40.0 341 2:26.6 111 682 19 25 123
43:20.0 420 1:59.0 207 1013 28 29 119
45:00.0 352 2:22.0 122 720 20 26 123

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Workout Graph

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