William Arzt 30:00 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
388
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
July 21, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 776 | 25 | 125 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | 88 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | 99 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 108 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 105 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 108 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 121 |
| 7:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 127 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 121 |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 121 |
| 10:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 136 |
| 11:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 118 |
| 12:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 128 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 134 |
| 14:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 134 |
| 15:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 141 |
| 16:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 134 |
| 17:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 131 |
| 18:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 125 |
| 19:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 142 |
| 20:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 136 |
| 21:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 130 |
| 22:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 127 |
| 23:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 128 |
| 24:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 135 |
| 25:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 127 |
| 26:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 137 |
| 27:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 128 |
| 28:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 133 |
| 29:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 136 |
| 30:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | 126 |
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Workout Graph
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