Sign Up

William Arzt 30:00 row

6,607m

Meters

30:00.0

Time

2:16.2

Pace

388

Calories

125

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate25

July 21, 2024 14:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,607m 2:16.2 138 776 25 125
1:00.0 173m 2:53.4 67 530 21 88
2:00.0 184m 2:43.0 81 577 23 99
3:00.0 224m 2:13.9 146 801 26 108
4:00.0 200m 2:30.0 104 656 23 105
5:00.0 205m 2:26.3 112 684 23 108
6:00.0 248m 2:00.9 198 980 24 121
7:00.0 229m 2:11.0 156 835 23 127
8:00.0 214m 2:20.1 127 737 23 121
9:00.0 230m 2:10.4 158 842 23 121
10:00.0 249m 2:00.4 200 988 25 136
11:00.0 194m 2:34.6 95 625 21 118
12:00.0 227m 2:12.1 152 821 26 128
13:00.0 244m 2:02.9 188 948 25 134
14:00.0 220m 2:16.3 138 775 26 134
15:00.0 252m 1:59.0 207 1013 27 141
16:00.0 222m 2:15.1 142 788 25 134
17:00.0 217m 2:18.2 132 755 25 131
18:00.0 243m 2:03.4 186 940 28 125
19:00.0 232m 2:09.3 162 857 26 142
20:00.0 226m 2:12.7 150 814 25 136
21:00.0 208m 2:24.2 117 701 24 130
22:00.0 219m 2:16.9 136 768 24 127
23:00.0 221m 2:15.7 140 781 26 128
24:00.0 222m 2:15.1 142 788 25 135
25:00.0 214m 2:20.1 127 737 24 127
26:00.0 238m 2:06.0 175 901 27 137
27:00.0 205m 2:26.3 112 684 24 128
28:00.0 223m 2:14.5 144 794 26 133
29:00.0 238m 2:06.0 175 901 27 136
30:00.0 188m 2:39.5 86 596 23 126

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.