William Arzt 15:00 row
3,284m
Meters
15:00.0
Time
2:17.0
Pace
192
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
July 23, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 24 | 124 |
| 0:40.0 | 117m | 2:50.9 | 70 | 541 | 22 | 106 |
| 1:20.0 | 122m | 2:43.9 | 79 | 573 | 21 | 105 |
| 2:00.0 | 146m | 2:16.9 | 136 | 768 | 20 | 114 |
| 2:40.0 | 146m | 2:16.9 | 136 | 768 | 23 | 117 |
| 3:20.0 | 151m | 2:12.4 | 151 | 818 | 26 | 124 |
| 4:00.0 | 151m | 2:12.4 | 151 | 818 | 25 | 125 |
| 4:40.0 | 145m | 2:17.9 | 133 | 759 | 22 | 122 |
| 5:20.0 | 152m | 2:11.5 | 154 | 828 | 21 | 123 |
| 6:00.0 | 147m | 2:16.0 | 139 | 778 | 25 | 129 |
| 6:40.0 | 138m | 2:24.9 | 115 | 695 | 22 | 120 |
| 7:20.0 | 156m | 2:08.2 | 166 | 871 | 26 | 127 |
| 8:00.0 | 145m | 2:17.9 | 133 | 759 | 27 | 130 |
| 8:40.0 | 156m | 2:08.2 | 166 | 871 | 25 | 127 |
| 9:20.0 | 139m | 2:23.8 | 117 | 704 | 26 | 132 |
| 10:00.0 | 140m | 2:22.8 | 120 | 713 | 26 | 119 |
| 10:40.0 | 154m | 2:09.8 | 160 | 849 | 25 | 128 |
| 11:20.0 | 155m | 2:09.0 | 163 | 860 | 26 | 132 |
| 12:00.0 | 152m | 2:11.5 | 154 | 828 | 26 | 131 |
| 12:40.0 | 156m | 2:08.2 | 166 | 871 | 26 | 134 |
| 13:20.0 | 154m | 2:09.8 | 160 | 849 | 25 | 135 |
| 14:00.0 | 153m | 2:10.7 | 157 | 839 | 26 | 132 |
| 14:40.0 | 142m | 2:20.8 | 125 | 731 | 24 | 127 |
| 15:00.0 | 66m | 2:31.5 | 101 | 646 | 24 | 123 |
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Workout Graph
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