William Arzt 20:00 row
4,715m
Meters
20:00.0
Time
2:07.2
Pace
295
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
July 24, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 25 | 130 |
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 21 | 95 |
| 1:20.0 | 145m | 2:17.9 | 133 | 759 | 19 | 103 |
| 2:00.0 | 151m | 2:12.4 | 151 | 818 | 21 | 108 |
| 2:40.0 | 157m | 2:07.3 | 169 | 882 | 21 | 114 |
| 3:20.0 | 152m | 2:11.5 | 154 | 828 | 23 | 114 |
| 4:00.0 | 158m | 2:06.5 | 173 | 893 | 22 | 117 |
| 4:40.0 | 169m | 1:58.3 | 211 | 1026 | 25 | 128 |
| 5:20.0 | 163m | 2:02.6 | 189 | 952 | 27 | 129 |
| 6:00.0 | 162m | 2:03.4 | 186 | 940 | 23 | 130 |
| 6:40.0 | 164m | 2:01.9 | 193 | 964 | 25 | 133 |
| 7:20.0 | 165m | 2:01.2 | 197 | 976 | 27 | 130 |
| 8:00.0 | 138m | 2:24.9 | 115 | 695 | 26 | 125 |
| 8:40.0 | 163m | 2:02.6 | 189 | 952 | 28 | 129 |
| 9:20.0 | 159m | 2:05.7 | 176 | 905 | 28 | 122 |
| 10:00.0 | 151m | 2:12.4 | 151 | 818 | 27 | 135 |
| 10:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | 140 |
| 11:20.0 | 159m | 2:05.7 | 176 | 905 | 29 | 135 |
| 12:00.0 | 166m | 2:00.4 | 200 | 988 | 27 | 146 |
| 12:40.0 | 140m | 2:22.8 | 120 | 713 | 24 | 129 |
| 13:20.0 | 150m | 2:13.3 | 148 | 808 | 24 | 125 |
| 14:00.0 | 152m | 2:11.5 | 154 | 828 | 22 | 125 |
| 14:40.0 | 153m | 2:10.7 | 157 | 839 | 24 | 125 |
| 15:20.0 | 153m | 2:10.7 | 157 | 839 | 25 | 126 |
| 16:00.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 141 |
| 16:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 148 |
| 17:20.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 153 |
| 18:00.0 | 166m | 2:00.4 | 200 | 988 | 29 | 154 |
| 18:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 154 |
| 19:20.0 | 148m | 2:15.1 | 142 | 788 | 27 | 148 |
| 20:00.0 | 133m | 2:30.3 | 103 | 654 | 24 |
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Workout Graph
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