William Arzt 20:00 row
4,409m
Meters
20:00.0
Time
2:16.0
Pace
259
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
July 25, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 24 | 121 |
| 0:40.0 | 122m | 2:43.9 | 79 | 573 | 21 | 105 |
| 1:20.0 | 126m | 2:38.7 | 88 | 601 | 21 | 107 |
| 2:00.0 | 131m | 2:32.6 | 98 | 638 | 21 | 108 |
| 2:40.0 | 155m | 2:09.0 | 163 | 860 | 22 | 117 |
| 3:20.0 | 135m | 2:28.1 | 108 | 670 | 23 | 114 |
| 4:00.0 | 139m | 2:23.8 | 117 | 704 | 21 | 112 |
| 4:40.0 | 155m | 2:09.0 | 163 | 860 | 24 | 120 |
| 5:20.0 | 151m | 2:12.4 | 151 | 818 | 23 | 126 |
| 6:00.0 | 145m | 2:17.9 | 133 | 759 | 24 | 119 |
| 6:40.0 | 143m | 2:19.8 | 128 | 740 | 24 | 117 |
| 7:20.0 | 156m | 2:08.2 | 166 | 871 | 24 | 123 |
| 8:00.0 | 152m | 2:11.5 | 154 | 828 | 27 | 127 |
| 8:40.0 | 139m | 2:23.8 | 117 | 704 | 24 | 116 |
| 9:20.0 | 153m | 2:10.7 | 157 | 839 | 24 | 121 |
| 10:00.0 | 166m | 2:00.4 | 200 | 988 | 22 | 132 |
| 10:40.0 | 150m | 2:13.3 | 148 | 808 | 24 | 134 |
| 11:20.0 | 139m | 2:23.8 | 117 | 704 | 24 | 119 |
| 12:00.0 | 145m | 2:17.9 | 133 | 759 | 26 | 116 |
| 12:40.0 | 155m | 2:09.0 | 163 | 860 | 25 | 123 |
| 13:20.0 | 153m | 2:10.7 | 157 | 839 | 25 | 130 |
| 14:00.0 | 144m | 2:18.8 | 131 | 749 | 26 | 124 |
| 14:40.0 | 145m | 2:17.9 | 133 | 759 | 24 | 121 |
| 15:20.0 | 157m | 2:07.3 | 169 | 882 | 27 | 130 |
| 16:00.0 | 153m | 2:10.7 | 157 | 839 | 25 | 131 |
| 16:40.0 | 143m | 2:19.8 | 128 | 740 | 24 | 123 |
| 17:20.0 | 148m | 2:15.1 | 142 | 788 | 25 | 123 |
| 18:00.0 | 161m | 2:04.2 | 183 | 928 | 24 | 130 |
| 18:40.0 | 162m | 2:03.4 | 186 | 940 | 25 | 136 |
| 19:20.0 | 146m | 2:16.9 | 136 | 768 | 25 | 132 |
| 20:00.0 | 140m | 2:22.8 | 120 | 713 | 24 | 121 |
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Workout Graph
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